MHA Deku WORKOUT Week 4

 

Workout Day 1

1 set of 20, 2 sets of 15 Preacher Dumbbell Bicep Curls, Tricep Throwbacks, Lateral Side Raises, 5 sets of 20 Hanging Leg Lifts, bicycle for 20 min, y yoga

Workout Day 2

60 second Lay down legs out hold, 60 second Lay down crunch hold, 60 Lay down crunch, 30 Scissors, 60 second Knees up crunch hold, 60 second Lay down legs out hold, 60 Knees up crunch, 30 Scissors, 60 second Full Crunch Hold, 60 second Lay down legs out hold, 60 Full Crunches, 60 Scissors, 2 min rowing, Yoga

Workout Day 3

1 set of 100, 90, 80 Forearm Dumbbell Rolls, 3 sets of 15 Dumbbell Chest Fly's, 3 sets of 20 Dumbbell Lawnmowers, 4 sets of 25 Leg Lifts, 20 min Stairmaster, Yoga

Workout Day 4

3 sets of 15 Preacher Dumbbell Bicep Curls, Tricep Throwbacks, Lateral Side Raises, 3 sets of 20 Stepback Lunges, 5 sets of 20 Hanging Leg Lifts, 20 min elliptical, y yoga

Diet

Egg/Ham/Queso Breakfast Burrito, Salmon y veg for lunch, Noosa Yogurt para dinner