MHA Deku WORKOUT Week 7 CHALLENGE Comeback!
Workout Day 1 1 set of 20 Preacher Bicep Curls, Tricep Throwbacks, Side Lateral Raises, Squats, 1 set of 15 Alternating Hold Bicep Curls, Tricep Throwbacks, Side Lateral Raises, Squats, 1 set of 12 Alternating Hold Bicep Curls, Tricep Throwbacks, Side Lateral Raises, Squats, 4 sets of 30 Leg Lifts, 20 min bicycle, yoga Workout Day 2 1 set 20, 15, 10 Lawn Mowers, 3 sets of 12 Long Pulls, 3 sets of 20 Dumbbell Chest Fly's, 3 sets of 15 Dumbbell Chest Press, 2 sets of 20 Stepback Lunges, 60 second Lay down legs out hold, 60 second Lay down crunch hold, 60 Lay down crunch, 30 Scissors, 60 second Knees up crunch hold, 60 second Lay down legs out hold, 60 Knees up crunch, 30 Scissors, 60 second Full Crunch Hold, 60 second Lay down legs out hold, 60 Full Crunches, 60 Scissors, 20 min Stairmaster, Yoga Workout Day 3 1 set of 15 Longpulls, 4 sets of 10 Bicep Curls, 2 sets of 10 Reverse Grip Bicep Curls, Yoga Workout Day 4 1 set of 20 Preacher Bicep Curls, Tricep Throwbacks, Side Lateral R...
