Prepping for Santa Fe Comic Con 2017

Here is our promo for Santa Fe Comic Con 2017.

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Comicast #307 Amazing Wolverine METAL

Pablo Gunner & JD address the comic books of October 11th. They talk nerdy about the Black Panther & The Last Jedi trailers, Gifted, Marvel's Inhumans, y mas. JD & Pablo were split on some of the comics and Runner-Up but the Back 'n Bag of the Week is unanimous. Find out the who, what, and why for the weeks books.

 Rate, review, subscribe, and listen to our podcast on iTunes, Google Play, Stitcher, Poddirectory and Podkicker.

ACTION COMICS #989, ALL-NEW WOLVERINE #25, AMAZING SPIDER-MAN #789, AMAZING SPIDER-MAN RENEW YOUR VOWS #12, DARK NIGHTS: METAL #3, DEFENDERS #6, DYING & THE DEAD #6, DETECTIVE COMICS #966, FALCON #1, FLASH #32, HAL JORDAN & THE GREEN LANTERN CORPS #30, MS. MARVEL #23, PAKLIS #5, WEAPON X #9, X-MEN: BLUE #13

TNTM The Show Comicast #307

Podcast Rating: PG-13

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Time Stamp

COMING SOON!

You can pick up these comics at Age Of Comics or

 Twin Suns Comics & Games,

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3AM Reviews: Justice League & Pacific Rim Uprising Trailers, Metroid Samus Returns, Cuphead

Tone Bone & Pablo Gunner review Justice League & Pacific Rim Uprising trailers, Mango Citrus Pocky, Metroid Samus Returns, talk about Cuphead, BlizzCon, Hearthstone, y mas.

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Nerdy Fitness Blog 43 Silver Lining

I, Pablo Gunner, talk about Nerdy Fitness which includes nerdy stuff, fitness stuff like workouts, food/diet, music/workout music, comics, video juegos, shows, anime, y mas. I cover having more time due to new weekly format, work stuff, having plenty of time to workout with my schedule, my workouts for the week, the weather, yoga, cheese stick, asgardian arms, avenger abs, legs, upper body cardio, asgardian arms, avengers abs, legs, lower body cardio, asgardian arms, my food/diet: spaghetti, chicken fajita taco from whataburger, beef & broccoli, snack pack, naranjo, apple, fruit, egg cheese potato burrito, egg cheese potato bacon burritos, rice bag, yogurt, warmup and stretches being essential, workout music, music; Pat Benatar, Seven Deadly Sins season two, 9-13-17 Nintendo Direct, Tokyo Game Show, 3D CG Berserk, Metroid Samus Returns, ask what your favorite anime character is and why as I do and explain myself, y mas.

Workouts:

X-Men Training: 1 min each

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki Power up 

Butt Kicks

Heisman

Jump Rope

123 Heisman

Mummy Kicks

Stretch

Yoga

1 min each

Jab

Ball kicks

Jab, Cross

Back kicks

Hook

Side kicks

Jab,Cross,Hook

Front and back kicks

Upper-Cuts

Three Directional Kick

Jab,Cross,Hook,Uppercut

Back Knuckle, Ball Kick, Back Kick

Hook, Uppercut, Side Kick

Stretch

Legs: 1 min each(45min)

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki Power up 

Butt Kicks

Heisman

Jump Rope

123 Heisman

Mummy Kicks

Stretch

Calf Raise Squats

Lunges

Parallel Calf Raises

Step Back Lunges

Outward Calf Raises

Chair Lunges

Inward Calf Raises

Side Step Lunges

Wall Squats

3 Way Lunges

Single Leg Wall Squats

Toe Roll Lunges

Parallel Calf Raises

E. Honda Sumo Walk

Outward Calf Raises

80/20 Speed Squats

Inward Calf Raises

Stretch

Avengers Abs: 1min each(45min)

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki Power up 

Butt Kicks

Heisman

Jump Rope

123 Heisman

Mummy Kicks

Stretch

Up, in, out

Lay Down Crunch

Raised Leg Crunch

Knees up Crunch

Seated Twist

Crunches

Angle Twist

Crossover Crunch

Seated Twist w Leg raise

Lay down bicycles

Angle Twist w Leg raise

Heel Touches

Spider-Mans

Oblique Cruches

Plank Spider-Mans

Push-up Plank

Spider-Man Push-ups

Plank

Asgardian Arms:40min

Warmup:1min each

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki PowerUp(Charge)

Jump Rope

Butt Kicks/Liar Liars 

Heisman

Mummy Kicks

123 Heisman

Stretch

Wide Grip Pushups(1min)

Alternating Holding Bicep Curl(10 each arm)

Tricep Dips(15)

Seated Forearm Weight Rolls(30)

Shoulder Press(20)

Regular Push-ups(25)

Curls(25)

Sitting Tricep Dips(15)

Seated Forearm Reverse Wrist(30)

Side Lateral Raise(20)

Military Push-ups(15)

Twist Curl(25 each arm)

Hammer Toss(15 each arm)

Standing Side Forearm Rolls(30)

Front Lateral Raise(20)

Counter Wide Grip Pushups(25)

Hammers(25)

Overhead Tricep Extension(15 each arm)

Standing Rear Forearm Rolls(30)

Shrugs

Regular Counter Pushups(25)

Two arm overhead Tricep Extension

Row

Rear Forearm Rolls 

Lawnmowers(20)

Stretch

Captains Cardio(40)

Warmup:1min each

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki PowerUp(Charge)

Jump Rope

Butt Kicks/Liar Liars 

Heisman

Mummy Kicks

123 Heisman

Stretch

High Knees Twist(Hitmon Chans)

Wacky Jacks(Mr Mimes)

Switch Kicks(Hitmon Lees)

Steam Engine(Standling Bicycles) 

Football Shuffles(the Krabby)

BatmanvSuperman

Oblique Knee Lifts

Over the Log

Squat Jacks

Pedal Power Lunges

Squat Punches

Ski Hops

Mountain Climbers

Frog Jumps(Froakies)

Ki Blasts

Switch Feet

Spirit Bomb/Powerup

Push-up Jacks

Squat Speed Bag

Stretching

Avenger Abs

Warmup:1min each

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki PowerUp(Charge)

Jump Rope

Butt Kicks/Liar Liars 

Heisman

Mummy Kicks

123 Heisman

Stretch

In&Outs

Cross Leg Sit-Ups

Bicycles

V-Up Roll-Ups

Reverse Bicycles

Oblique V-Ups

LL COOL Js

Leg Climbs

Hello Dolly's

Mason Twist

Leg Lifts

Crunchy Frogs

Scissors

Stretch

Alt Abs 1min each

Lay down legs out hold

Lay down crunch hold

LL Cool Js

Lay down crunch

Leg lifts

Knees up crunch hold

Hello dollys

Knees up crunch

Scissors

Full crunch

Crunchy frog

Alternating knees to elbows crunch

Sitting in & outs

Bicycle crunch

Lay down legs out hold

V-Up Roll-Ups

Sitting up down in outs

Cross Leg Sit-Ups

LLCoolJs

Oblique Crunch

Leg lifts

Hello Dollys

Oblique V-ups

Scissors

Seated Twist

In & outs

Heel Touches

Push-up plank w hip thrusts

In & out bicycles

Plank w hip thrusts

Stretch

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Comicast #306 All-Star Ice Lord

Pablo Gunner & JD confer about October 3rd comics. First they discuss PS Plus, Battlefront 2, new Playstation stuff, the new Justice League and Pacific Rim Uprising trailer, Constantine animated feature, Batman & Harley Quinn, Gifted, Marvel's Inhumans, NYCC Punisher news, y mas. JD & Pablo try something different by guessing each others grade before the review. Find out how right or wrong they end up being, and what grades they actually gave the books. Once again they are split on Runner-Up BBOW and a lot of the comics this week. Sorry for the audio issues this week.

 Rate, review, subscribe, and listen to our podcast on iTunes, Google Play, Stitcher, Poddirectory and Podkicker.

ALL-NEW GUARDIANS OF THE GALAXY #11, ALL-STAR BATMAN #14, AVENGERS #21, BATMAN #32, BATMAN: THE DAWN BREAKER #1, BLACK BOLT #6, CYBORG #17, GREEN ARROW #32, GREEN LANTERNS #32, HAWKEYE #11, ICEMAN #6, IRON FIST #73, NIGHTWING #30, SPIDER-MAN #21, STAR WARS #37, STAR WARS: DARTH VADER #6, SUPERMAN #32, X-MEN: GOLD #13

TNTM The Show Comicast #306

Podcast Rating: PG-13

powered by podcast garden

Time Stamp

COMING SOON!

You can pick up these comics at Age Of Comics or

 Twin Suns Comics & Games,

Read More