Cosplay

We show you some of the coolest Cosplayers making the rounds at today's best Cons!

SNBF

Check out the Super Nerdy Best Friends that everybody would like to have!

TNTM Comicasts

Check out the latest Comicasts with Pablo Gunner and The Ambassador!

Sack Time

Retro Gaming Master, Jon Sakura, shows off some of the greatest retro and remastered games of all time!

Media Glitch

Media Glitch is here with brand new video reviews and interviews!

Talking Nerdy

Every so often the guys sit down and talk nerdy with themselves or others.

Thursday, October 19, 2017

Prepping for Santa Fe Comic Con 2017

Here is our promo for Santa Fe Comic Con 2017.

Wednesday, October 18, 2017

Comicast #307 Amazing Wolverine METAL

Pablo Gunner & JD address the comic books of October 11th. They talk nerdy about the Black Panther & The Last Jedi trailers, Gifted, Marvel's Inhumans, y mas. JD & Pablo were split on some of the comics and Runner-Up but the Back 'n Bag of the Week is unanimous. Find out the who, what, and why for the weeks books.
 Rate, review, subscribe, and listen to our podcast on iTunes, Google PlayStitcher, Poddirectory and Podkicker.
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ACTION COMICS #989, ALL-NEW WOLVERINE #25, AMAZING SPIDER-MAN #789, AMAZING SPIDER-MAN RENEW YOUR VOWS #12, DARK NIGHTS: METAL #3, DEFENDERS #6, DYING & THE DEAD #6, DETECTIVE COMICS #966, FALCON #1, FLASH #32, HAL JORDAN & THE GREEN LANTERN CORPS #30, MS. MARVEL #23, PAKLIS #5, WEAPON X #9, X-MEN: BLUE #13
TNTM The Show Comicast #307
Podcast Rating: PG-13


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All-New Wolverine (2015-) #25
Time Stamp
COMING SOON!
You can pick up these comics at Age Of Comics or
 Twin Suns Comics & Games,

Tuesday, October 17, 2017

3AM Reviews: Justice League & Pacific Rim Uprising Trailers, Metroid Samus Returns, Cuphead




Tone Bone & Pablo Gunner review Justice League & Pacific Rim Uprising trailers, Mango Citrus Pocky, Metroid Samus Returns, talk about CupheadBlizzConHearthstone, y mas.





Nerdy Fitness Blog 43 Silver Lining



I, Pablo Gunner, talk about Nerdy Fitness which includes nerdy stuff, fitness stuff like workouts, food/diet, music/workout music, comics, video juegos, shows, anime, y mas. I cover having more time due to new weekly format, work stuff, having plenty of time to workout with my schedule, my workouts for the week, the weather, yoga, cheese stick, asgardian arms, avenger abs, legs, upper body cardio, asgardian arms, avengers abs, legs, lower body cardio, asgardian arms, my food/diet: spaghetti, chicken fajita taco from whataburger, beef & broccoli, snack pack, naranjo, apple, fruit, egg cheese potato burrito, egg cheese potato bacon burritos, rice bag, yogurt, warmup and stretches being essential, workout music, music; Pat Benatar, Seven Deadly Sins season two, 9-13-17 Nintendo Direct, Tokyo Game Show, 3D CG Berserk, Metroid Samus Returns, ask what your favorite anime character is and why as I do and explain myself, y mas.


Workouts:

X-Men Training: 1 min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Yoga
1 min each
Jab
Ball kicks
Jab, Cross
Back kicks
Hook
Side kicks
Jab,Cross,Hook
Front and back kicks
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Back Knuckle, Ball Kick, Back Kick
Hook, Uppercut, Side Kick
Stretch

Legs: 1 min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Calf Raise Squats
Lunges
Parallel Calf Raises
Step Back Lunges
Outward Calf Raises
Chair Lunges
Inward Calf Raises
Side Step Lunges
Wall Squats
3 Way Lunges
Single Leg Wall Squats
Toe Roll Lunges
Parallel Calf Raises
E. Honda Sumo Walk
Outward Calf Raises
80/20 Speed Squats
Inward Calf Raises
Stretch
Avengers Abs: 1min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Up, in, out
Lay Down Crunch
Raised Leg Crunch
Knees up Crunch
Seated Twist
Crunches
Angle Twist
Crossover Crunch
Seated Twist w Leg raise
Lay down bicycles
Angle Twist w Leg raise
Heel Touches
Spider-Mans
Oblique Cruches
Plank Spider-Mans
Push-up Plank
Spider-Man Push-ups
Plank

Asgardian Arms:40min
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Wide Grip Pushups(1min)
Alternating Holding Bicep Curl(10 each arm)
Tricep Dips(15)
Seated Forearm Weight Rolls(30)
Shoulder Press(20)
Regular Push-ups(25)
Curls(25)
Sitting Tricep Dips(15)
Seated Forearm Reverse Wrist(30)
Side Lateral Raise(20)
Military Push-ups(15)
Twist Curl(25 each arm)
Hammer Toss(15 each arm)
Standing Side Forearm Rolls(30)
Front Lateral Raise(20)
Counter Wide Grip Pushups(25)
Hammers(25)
Overhead Tricep Extension(15 each arm)
Standing Rear Forearm Rolls(30)
Shrugs
Regular Counter Pushups(25)
Two arm overhead Tricep Extension
Row
Rear Forearm Rolls 
Lawnmowers(20)
Stretch

Captains Cardio(40)
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
High Knees Twist(Hitmon Chans)
Wacky Jacks(Mr Mimes)
Switch Kicks(Hitmon Lees)
Steam Engine(Standling Bicycles) 
Football Shuffles(the Krabby)
BatmanvSuperman
Oblique Knee Lifts
Over the Log
Squat Jacks
Pedal Power Lunges
Squat Punches
Ski Hops
Mountain Climbers
Frog Jumps(Froakies)
Ki Blasts
Switch Feet
Spirit Bomb/Powerup
Push-up Jacks
Squat Speed Bag
Stretching

Avenger Abs
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
In&Outs
Cross Leg Sit-Ups
Bicycles
V-Up Roll-Ups
Reverse Bicycles
Oblique V-Ups
LL COOL Js
Leg Climbs
Hello Dolly's
Mason Twist
Leg Lifts
Crunchy Frogs
Scissors
Stretch

Alt Abs 1min each
Lay down legs out hold
Lay down crunch hold
LL Cool Js
Lay down crunch
Leg lifts
Knees up crunch hold
Hello dollys
Knees up crunch
Scissors
Full crunch
Crunchy frog
Alternating knees to elbows crunch
Sitting in & outs
Bicycle crunch

Lay down legs out hold
V-Up Roll-Ups
Sitting up down in outs
Cross Leg Sit-Ups
LLCoolJs
Oblique Crunch
Leg lifts
Hello Dollys
Oblique V-ups
Scissors
Seated Twist
In & outs
Heel Touches
Push-up plank w hip thrusts
In & out bicycles
Plank w hip thrusts
Stretch

Tuesday, October 10, 2017

Comicast #306 All-Star Ice Lord

Iceman (2017-) #6
Pablo Gunner & JD confer about October 3rd comics. First they discuss PS Plus, Battlefront 2, new Playstation stuff, the new Justice League and Pacific Rim Uprising trailer, Constantine animated feature, Batman & Harley Quinn, Gifted, Marvel's Inhumans, NYCC Punisher news, y mas. JD & Pablo try something different by guessing each others grade before the review. Find out how right or wrong they end up being, and what grades they actually gave the books. Once again they are split on Runner-Up BBOW and a lot of the comics this week. Sorry for the audio issues this week.
 Rate, review, subscribe, and listen to our podcast on iTunes, Google PlayStitcher, Poddirectory and Podkicker.
Listen on Google Play Music
ALL-NEW GUARDIANS OF THE GALAXY #11, ALL-STAR BATMAN #14, AVENGERS #21, BATMAN #32, BATMAN: THE DAWN BREAKER #1, BLACK BOLT #6, CYBORG #17, GREEN ARROW #32, GREEN LANTERNS #32, HAWKEYE #11, ICEMAN #6, IRON FIST #73, NIGHTWING #30, SPIDER-MAN #21, STAR WARS #37, STAR WARS: DARTH VADER #6, SUPERMAN #32, X-MEN: GOLD #13
TNTM The Show Comicast #306
Podcast Rating: PG-13


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Darth Vader (2017-) #6
Time Stamp
COMING SOON!
You can pick up these comics at Age Of Comics or
 Twin Suns Comics & Games,