MHA Deku WEEK 5/6 Workout

  

Workout Day 1

3 sets of 15 Preacher Dumbbell Bicep Curls, Tricep Throwbacks, Lateral Front Raises, 4 sets of 25 Hanging Leg Lifts, bicycle for 20 min, y yoga

Workout Day 2

60 second Lay down legs out hold, 60 second Lay down crunch hold, 60 Lay down crunch, 30 Scissors, 60 second Knees up crunch hold, 60 second Lay down legs out hold, 60 Knees up crunch, 30 Scissors, 60 second Full Crunch Hold, 60 second Lay down legs out hold, 60 Full Crunches, 60 Scissors, 2 min rowing, Yoga

Diet

Egg/Ham/Queso Breakfast Burrito, Salmon y veg for lunch, Noosa Yogurt para dinner