Deku MHA Workout WEEK 3

Workout Day 1

3 sets of 20 Alternating Hold Bicep Curls, Tricep Kickbacks, Side Lateral Raises, Squats, Leg Lifts, 3 sets of 15 Twist Curls, Standing Tricep Extensions, Lateral Front Raises, Lunges, yoga, y .25 mi treadmill corre en 2:30 min

Workout Day 2

3 sets of 10 T-Bar Row, 3 sets of 12 Long Pulls, 3 sets of 15 Dumbbell Chest Fly's, 3 sets of 15 Dumbbell Chest Press, 5 sets of 20 Leg Lifts, 20 min bicycle, Yoga

Workout Day 3

60 second Lay down legs out hold, 60 second Lay down crunch hold, 60 Lay down crunch, 30 Scissors, 60 second Knees up crunch hold, 60 second Lay down legs out hold, 60 Knees up crunch, 30 Scissors, 60 second Full Crunch Hold, 60 second Lay down legs out hold, 60 Full Crunches, 60 Scissors, .5 mi treadmill corre en 5 min, Yoga

Workout Day 4

3 sets of 20 Alternating Hold Bicep Curls, Tricep Kickbacks, Side Lateral Raises, Squats, Leg Lifts, 3 sets of 15 Twist Curls, Standing Tricep Extensions, Lateral Front Raises, Lunges, 20 min on elliptical, y yoga

Diet

Egg/Ham/Queso Breakfast Burrito, Salmon y veg for lunch, Noosa Yogurt para dinner