MHA Deku WORKOUT Challenge WEEK 2

Workout Day 1

1 set of 20 Alternating Hold Bicep Curls, Tricep Kickbacks, Side Lateral Raises, Squats, 2 sets of 15 Alternating Hold Bicep Curls, Tricep Kickbacks, Side Lateral Raises, Squats, 5 sets of 20 Leg Lifts, 5 min treadmill corre, yoga

Workout Day 2

1 set 10, 8, 6, T-Bar Row, 3 sets of 12 Long Pulls, 3 sets of 20 Dumbbell Chest Fly's, 3 sets of 15 Dumbbell Chest Press, 5 sets of 20 Leg Lifts, 10 min bicycle, Yoga

Workout Day 3

60 second Lay down legs out hold, 60 second Lay down crunch hold, 60 Lay down crunch, 30 Scissors, 60 second Knees up crunch hold, 60 second Lay down legs out hold, 60 Knees up crunch, 30 Scissors, 60 second Full Crunch Hold, 60 second Lay down legs out hold, 60 Full Crunches, 60 Scissors, 15 min Stair Stepper, Yoga

Workout Day 4

3 sets of 15 Alternating Hold Bicep Curls, Tricep Kickbacks, Side Lateral Raises, Squats, 5 sets of 20 Leg Lifts, 20 min on elliptical, y yoga

Diet

Egg/Ham/Queso Breakfast Burrito, Salmon y veg for lunch, Noosa Yogurt para dinner