Monday, May 20, 2019

Nerdy Fitness 62 Hibernation Mode

I, Pablo Gunnerchat about Nerdy Fitness which includes nerdy and fitness things such as workouts, comida, musica, comics, video juegos, shows, movies, y mas. I talk about the basic outline and focus of my workouts. I mention my food like breakfast burritos, lemon chicken, au gratin potatoes, manzano, sesame chicken and beef fried rice, sweet potato, tortilla burger, breakfast sandwiches, steak n rice, chicken salad, Thanksgiving leftovers, Dion’s, green beans, chicken teriyaki rice bowl, Graze snacks. I say the music I listened to Bebe Rexha album Expectations, Silverstein, Hawthorne Heights, Rihanna, Kendrick Lamar albums Section.80 & To Pimp a Butterfly, Lady Antebellum album Need You Now, Rolling Stones. I discuss the movies and shows I watched which was My Hero Academia season 2, Gabriel Iglesias' Forgive Me For What I Said When I Was Hungry, Bebe Rexha, Oceans 8, Killer Elite, Play It Cool, Venom, Conan. The games I mention are Mass Effect 2, Rise of the Tomb Raider, Kingdom Hearts re: Chain of Memories. I get into comics I read Runaways 14, X-Men Red 10, Captain America 5, Hawkman 6, Star Wars 57, Batman 59, American Carnage 1, Cover 3.
Workouts
Week 1
Day 1
Biceps: 60(10) alternating hold curls, 2 sets of 30(15) angle curls, 3 sets of 20(20) alternating twist curls, 4 sets of 15(25) hammer curls, 
Calves: 100(10) inverted v calf raises, 2 sets of 50(15) parallel calf raises, 3 sets of 35(20) v calf raises, 4 sets of 25(25) parallel calf raises
Day 2
AM
Yoga, Core Abs, 2.16 mile run 
PM
Triceps 
50(10) one handed tricep extension, 2 sets of 30(15) one handed tricep extension, 3 sets of 10(20) one handed tricep extension, 5 sets of 5(25) one handed tricep extension, 30(30) two handed tricep extension, 2 sets of 20(35) two handed tricep extension, 3 sets of 10(40) two handed tricep extension, 5 sets of 5(45) two handed tricep extension, 10(70) cable tricep extension
Day 3
Back
60(10) lawnmowers, 2 sets of 30(15) lawnmowers, 3 sets of 10(100) pulldowns
Calves
50(10) calf raises, 2 sets of 25(15) calf raises, 3 sets of 20(20) calf raises
Day 4
Yoga
Chest: 40(20) dumbbell flys, 2 sets of 20(25) dumbbell flys
Calves: 50(20) calf raises, 2 sets of 25(25) calf raises
Day 5
Shoulders
20(10) side lateral raise, 20(10) front lateral raise, 15(15) side lateral raise, 15(15) front lateral raise, 2 sets of 10(20) alternating lateral side raise, 45(30) shrugs, 40(35) shrugs
Calves
50(10) parallel calf raises, 50(15) v calf raises, 50(20) inverted v calf raises, 50(25) parallel calf raises 
Day 6
Legs
20(70) seated leg curls, 20(110) leg extensions, 15(90) seated leg curls, 15(130) leg extensions, 10(110)seated leg curls, 10(150) leg extensions, 30(130) leg press, 25(150) leg press, 20(170) leg press
Week 2:
Day 1
Triceps
60(10) one handed tricep extension, 2 sets of 30(15) one handed tricep extension, 3 sets of 20(20) one handed tricep extension, 4 sets of 10(70)cable tricep extensions
Calves
50(10) calf raises, 2 sets of 50(15) calf raises, 3 sets of 50(20) calf raises, 4 sets of 25(25) calf raises
Day 2 
Yoga
Biceps
2 sets of 30(15) alternating hold curls, 3 sets of 20(20) alternating hold curls, 2 sets of 30(25) alternating twist curls, 3 sets of 20(30) alternating twist curls
Forearms 
50(15) side forearm curls, 50(15) reverse front forearm curls, 50(20) rear forearm curls, 50(20) front forearm curls, 50(25) side forearm curls, 50(25) reverse front forearm curls, 50(25) rear forearm curls, 50(25) front forearm curls 
Day 3 
Chest
2 sets of 40(20) dumbbell flys, 4 sets of 20(25) dumbbell flys
Calves
60(20) parallel calf raises, 60(20) v calf raises, 60(20) inverted v calf raises, 60(25) parallel calf raises, 60(25) v calf raises, 60(25) inverted v calf raises 
Day 4
Legs
5 sets of 10(95) squats, 5 sets of 10(165) leg extensions
Back
5 sets of 10(60) deadlifts, 5 sets of 10(100) longpulls
Week 3: 
Day 1
Yoga
Biceps 
2 sets of 30(15) alternating hold curls, 3 sets of 15(20) angle curls, 10(100) cable curls, 2 sets of 30(25) alternating twist curls, 3 sets of 15(30) hammer curls, 4 sets of 10(50) barbell curls
Calves
3 sets of 50(15) calf raises, 3 sets of 50(20) calf raises 
Abs
3 sets of 60 breath legs out hold, 3 sets of 60 scissors, 3 sets of 60 breath crunch hold, 3 sets of 60 crunches
Day 2
Yoga
Triceps
2 sets of 30(15) one handed tricep extension, 3 sets of 20(20) one handed tricep extension, 2 sets of 30(25) two handed tricep extension, 3 sets of 20(30) two handed tricep extension, 4 sets of 10(70) cable tricep extension
Calves
3 sets of 50(15) calf raises, 3 sets of 50(20) calf raises 
Day 3 
Shoulders
3 sets of 20(10) lateral side raise, 3 sets of 20(10) lateral front raise, 4 sets of 15(15) lateral side raise, 4 sets of 15(15) lateral front raise, 6 sets of 20(17.5) shoulder press, 2 sets of 50(50) shrugs
Abs
66 breaths legs out hold, 66(10) twists, 66 breaths crunch hold, 66 scissors, 66(10) twists, 66 crunches 
Calves
6 sets of 50(15) calf raises
Forearms
6 sets of 25(17.5) forearm curls
Day 4
90 push-ups 
Day 5
Yoga
Legs
10(70) leg curls, 8(80) leg curls, 6(90) leg curls, 4(100) leg curls, 16(180) leg extensions, 14(195) leg extensions, 12(210) leg extensions, 10(225) leg extensions 
Back
20(70) pulldowns, 18(80) pulldowns, 16(90) pulldowns, 14(100) pulldowns, 16(70) longpulls, 14(80) longpulls, 12(90) longpulls, 10(100) longpulls
Week 4
Day 1
Yoga
Biceps
2 sets of 30(30) alternating twist curls, 3 sets of 10(35) alternating hammer curls, 4 sets of 10(100) cable curls 
Calves
3 sets of 50(30) calf raises, 3 sets of 50(35) calf raises, 4 sets of 50 calf raises
Day 2
Yoga
Triceps
60(10) tricep extension, 2 sets of 20(20) tricep extension, 3 sets of 10(25) tricep extension, 4 sets of 10(40) barbell skull crushers, 4 sets of 10(100) cable tricep extension 
Abs
60 breaths legs out hold, 60 breaths lay down crunch hold, 60 scissors, 60 lay down crunches, 60 leg lifts, 60 breaths crunch hold, 60 breaths legs out hold, 60 crunches, 60 scissors, 60 breaths knees up crunch hold, 60 leg lifts, 60 knees up crunches
Day 3
Yoga
Back
2 sets of 30(20) lawnmowers, 3 sets of 20(25) lawnmowers, sets of 5 pull-ups 
Calves
3 sets of 50(30) calf raises, 3 sets of 50 calf raises, 3 sets of 50(25) calf raises
Abs
30 cross leg sit-ups, 30(12) twist, 30 v-up roll-ups, 30(12) twists, 30 leg climbs, 30(12) twists
Food Logo
Comida:
Breakfast burritos, lemon chicken, au gratin potatoes, manzano, sesame chicken and beef fried rice, sweet potato, tortilla burger, breakfast sandwiches, steak n rice, chicken salad, Thanksgiving leftovers, Dion’s, green beans, chicken teriyaki rice bowl, Graze snacks
music, Logo, Social, Brand, network Icon
Música: 
Bebe Rexha Expectations, Silverstein, Hawthorne Heights, Rihanna, Kendrick Lamar Section.80 & To Pimp a Butterfly, Lady Antebellum Need You Now, Rolling Stones

entertainment(2016)48
Movies/Shows:
My Hero Academia S2, Gabriel Iglesias Forgive Me For What I Said When I Was Hungry, Bebe Rexha, Oceans 8, Killer Elite, Play It Cool, Venom, Conan
File:Videogames1991-01 (logo).svg
Video Juegos:
Mass Effect 2, Rise of the Tomb Raider,
Kingdom Hearts re: Chain of Memories
ComicFest 2018 – Free Comic Book Festival
Comics:
Runaways 14, X-Men Red 10, Captain America 5, Hawkman 6, Star Wars 57, Batman 59, American Carnage 1, Cover 3

1 comments:

  1. I bought it for my husband. This summer,Fake Ray-Ban Sunglasses I only need a pair of sunglasses, I bought it when I saw this event. There are not many men's sunglasses brands. Ray-Ban is my favorite.buy Ray-Ban aviator This is not fancy. The logo is also small. It looks very representative. This is the glasses of their family. Husband is super like, happy.

    ReplyDelete