Nerdy Fitness 60 Sick Fair

I, Pablo Gunner, chat about Nerdy Fitness which includes nerdy and fitness stuff like workouts, comida, musica, comics, video juegos, shows, movies, y mas. I briefly go over some of the workouts I did, the fair, rodeo/Dan+Shay concert, getting sick and how it affected me. I get into my comida such as salmon, broccoli, brown rice, Noosa yogurt, pure protein bars, organic cheese stick, sorrento snack pack, pita chips, trail mix, salad, 5 guys, turkey leg, fair food: corn, s’mores funnel cake, crepe, bbq brisket sandwich, ribbon fries, turkey leg, elk burger, chicken mozzarella ravioli, Applebee’s quesadilla burger, spinach artichoke dip, boneless buffalo chicken wings, turkey rolls. I talk about the music I downloaded and listened to through Apple Music like Dan+Shay, Chris Young song She’s Got This Thing About Her, Neon Moon by Brooks & Dunn, Trace Adkins, Cody Johnson, Dierks Bentley album The Mountain, Lanco album Hallelujah Nights, Tenacious D Rise of the Fenix, Kendrick Lamar’s good kid. I cover the movies and shows I watched Unforgiven, Righteous Kill, A Quiet Place, The Purge Election Day, Delirium, Black Panther, Cloak & Dagger, DBS, Iron Fist Season 2, Predators, The Phantom Thread, Blade Runner 2049, The Shape of Water, Atomic Blonde, Attack on Titan Season 3. For games I talk about Spider-Man PS4, Tomb Raider. I mention a few of the best comics including Unnatural, Cover, Fantastic Four, Titans, Captain America, Avengers, Spectacular Spider-Man, Punisher.

Workouts

Week 1
Day 1: Yoga, Avenger Abs, 30 minute/ lap swim, Forearms
Forearms: 4 sets of 25(25) forearm curls, 4 sets of 25(25) side forearm curls, 4 sets of 25(25) front reverse forearm curls, 4 sets of 25(25) reverse forearm curls
Day 2: Biceptionals
Biceps: 50(10) alternating hold curls, 25(10) angle curls, 50(10) alternating twist curls, 25(10) curls, 50(10) alternating hammer curls, 30(15) alternating hold curls, 15(15) angle curls, 30(15) alternating twist curls, 15(15) curls, 30(15) alternating hammer curls, 2 sets of 10(20) alternating hold curls, 10(20) angle curls, 20(20) alternating twist curls, 10(20) curls, 20(20) alternating hammer curls, 10(25) alternating hold curls, 5(25) angle curls, 10(25) alternating twist curls, 5(25) curls, 10(25) alternating hammer curls, 10(50) dumbbell curls, 35(10) preacher curls, 10(50) dumbbell curls, 15(15) preacher curls, 5(100) cable curls
Day 3: Yoga, Avenger Abs, 33 min/lap swim
Avenger Abs: Up, in, out
Lay Down Crunch
Raised Leg Crunch
Knees up Crunch
Seated Twist(10lb)
Crunches
Angle Twist(10)
Crossover Crunch
Seated Twist w Leg raise
Lay down bicycles
Angle Twist w Leg raise
Spider-Mans
Heel Touches
Plank Spider-Mans
Oblique Cruches
Push-up Plank
Oblique V-ups
Day 4: 
AM:
Yoga, 4.25 mile run, Forearms 
Forearms: 4 sets of 25(25) forearm curls, 4 sets of 25(25) side forearm curls, 4 sets of 25(25) front reverse forearm curls, 4 sets of 25(25) reverse forearm curls
PM: 
Shoulders: 20 lateral side raises(10), 60 shrugs(30), 20 lateral front raises(10), 40(10) shoulder press,  15(15) lateral side raises, 55 shrugs(35), 15 lateral front raises(15), 30(15) shoulder press, 2 sets of 20(20) alternating lateral front raises, 50 shrugs(40), 2 sets 20 alternating lateral side raises(25), 2 sets of 20 shoulder press(20), 3 sets of 10(25) lateral front raises, 2 sets 30 shrugs(45), 2 sets of 10(25) alternating lateral front raises(20), 3 sets of 15(25) shoulder press, 4 sets of 10(50) barbell upright rows, 4 sets of 25(50) shrugs
Day 5: 4 sets of 100 calf raises, 4 sets of 100 arm circles, 4 sets of 25 push-ups, 4 sets of 25 squats, 4 sets of 25 chair dips, 4 sets of 50 lunges
Day 6: Triceptagons
Triceps: 60(10) one handed tricep extension, 30(30) tricep extension, 30(15) one handed tricep extension, 25(35) tricep extension, 2 sets of 10(20) one handed tricep extension, 2 sets of 10(40) tricep extension, 3 sets of 5(25) one handed tricep extension, 3 sets of 5(45) tricep extension, 4 sets of 10(50) barbell skull crushers, 4 sets of 10(50) barbell tricep press, 4 sets of 8(60) cable tricep extension

Week 2: 
Day 1: Yoga, Caps Cardio, Avenger Abs
Caps Cardio:
Stretch
High Knees Twist(Hitmon Chans)
Wacky Jacks(Mr Mimes)
Switch Kicks(Hitmon Lees)
Steam Engine(Standling Bicycles) 
Football Shuffles(the Krabby)
BatmanvSuperman
Oblique Knee Lifts
Over the Log
Squat Jacks
Pedal Power Lunges
Squat Punches
Ski Hops
Mountain Climbers
Frog Jumps(Froakies)
Ki Blasts
Switch Feet
Spirit Bomb/Powerup
Squat Speed Bag
Avenger Abs
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
In&Outs
Cross Leg Sit-Ups
Bicycles
V-Up Roll-Ups
Reverse Bicycles
Leg Climbs
LL COOL Js
Mason Twist
Spread Eagles
Day 2: 
AM:
Yoga, 36 min/lap swim
PM: Legs
Legs: 60(60) Inner thigh abductor, 25(100) parallel calf raises, 60(60) outer thigh abductor, 25(100) V calf raises, 50(70) inner thigh abductor, 25(100) inverted V calf raises, 50(70) outer thigh abductor, 25(110) parallel calf raises, 40(80) inner thigh abductor, 25(110) V calf raises, 40(80) outer thigh abductor, 25(110) inverted V calf raises, 30(90) inner thigh abductor, 25(120) calf raises, 30(90) outer thigh abductor, 25(120) V calf raises, 20(100) inner thigh abductor, 25(120) inverted V calf raises, 20(100) outer thigh abductor, 25(130) calf raises, 10(110) inner thigh abductor, 25(130) V calf raises, 10(110) outer thigh abductor, 25(130) inverted calf raises, 8(120) inner thigh abductor, 25(140) calf raises, 8(120) outer thigh abductor, 25(140) V calf raises, 6(130) inner thigh abductor, 25(140) inverted calf raises, 6(130) outer thigh abductor, 25(150) calf raises, 4(140) inner thigh abductor, 25(150) V calf raises, 40(140) outer thigh abductor, 25(150) inverted calf raises, 4 sets of 10(150) leg extensions, 4 sets of 10(50) leg curls
Day 3: 
AM: Yoga, Avenger Abs, 25 min/lap swim
Avenger Abs: 
Up, in, out
Lay Down Crunch
Raised Leg Crunch
Knees up Crunch
Seated Twist(10lb)
Crunches
Angle Twist(10)
Crossover Crunch
Seated Twist w Leg raise
Lay down bicycles
Angle Twist w Leg raise
Spider-Mans
Heel Touches
Plank Spider-Mans
Oblique Cruches
Plank
Oblique V-ups
Day 4: Yoga, X-Training, Forearms
X-Training: 
Jab
Ball kicks
Jab, Cross
Back kicks
Hook
Side kicks
Jab,Cross,Hook
Front and back kicks
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Forearms: 4 sets of 25(25) forearm curls, 4 sets of 25(25) side forearm curls, 4 sets of 25(25) front reverse forearm curls, 4 sets of 25(25) reverse forearm curls
PM:
Back: 60(10) lawnmowers, 6 wide pull-ups, 50(15) lawnmowers, 6 push-ups, 40(20) lawnmowers, 6 chin-ups, 25(25) lawnmowers, 15(30) lawnmowers, 4 sets of 10(45) dead lift, 4 sets of 10(45) t-bar row, 3 sets of 10(100) pulldowns, 3 sets of 10(80) longpulls 
Day 5: Yoga, 4.15 mile run, Abs
Abs: 
Day 6: Chest
Chest: 25 diamond push-ups, 25 military push-ups, 25 push-ups, 25 wide grip push-ups, 25(45) bench press, 20(65) bench press, 15(75) bench press, 10(85) bench press, 20(45) incline press, 16(55) incline press, 12(65) incline press, 10(75) incline press, 20(75) decline press, 16(95) decline press, 12(115) decline press, 8(135) decline press

Week 3:
Day 1: Yoga

Week 4:
Day 1: X-Training, Avenger Abs, Forearms, Calves
Abs: 60 breaths legs out hold, 60 breaths lay down crunch hold, 60 scissors, 60 heel touches, 60 leg lifts, 60 lay down crunches, 60 scissors, 60 heel touches, 60 flutter kicks, 60 breath crunch hold, 60 scissors, 60 heel touches
Calves, 4 sets of 25(25) calf raises 
Day 2: 4.15 mile run
Day 3: Yoga, Avengers Abs, Forearms, Calves
Avengers Abs: 60 up in outs, 60 cross leg sit-ups, 60 in n outs, 60 v-up roll-ups, 60 bicycles, 60 leg reaches, 60 reverse bicycles, 60 oblique v-ups, 60 one legged up in outs, 60 oblique crunches
Forearms: 4 sets of 30(30) forearm curls
Calves: 4 sets of 30(30) calf raises
Day 4: Legs
Legs: 60(60) Inner thigh abductor, 25(100) parallel calf raises, 60(60) outer thigh abductor, 25(100) V calf raises, 50(70) inner thigh abductor, 25(100) inverted V calf raises, 50(70) outer thigh abductor, 25(110) parallel calf raises, 40(80) inner thigh abductor, 25(110) V calf raises, 40(80) outer thigh abductor, 25(110) inverted V calf raises, 30(90) inner thigh abductor, 25(120) calf raises, 30(90) outer thigh abductor, 25(120) V calf raises, 20(100) inner thigh abductor, 25(120) inverted V calf raises, 20(100) outer thigh abductor, 25(130) calf raises, 10(110) inner thigh abductor, 25(130) V calf raises, 10(110) outer thigh abductor, 25(130) inverted calf raises, 8(120) inner thigh abductor, 25(140) calf raises, 8(120) outer thigh abductor, 25(140) V calf raises, 6(130) inner thigh abductor, 25(140) inverted calf raises, 6(130) outer thigh abductor, 25(150) calf raises, 4(140) inner thigh abductor, 25(150) V calf raises, 40(140) outer thigh abductor, 25(150) inverted calf raises, 4 sets of 10(150) leg extensions, 4 sets of 10(50) leg curls

Comida:
Salmon, broccoli, brown rice, Noosa yogurt, pure protein bars, organic cheese stick, sorrento snack pack, pita chips, trail mix, salad, 5 guys, turkey leg, fair food: corn, s’mores funnel cake, crepe, bbq brisket sandwich, ribbon fries, turkey leg, elk burger, chicken mozzarella ravioli, Applebee’s quesadilla burger, spinach artichoke dip, boneless buffalo chicken wings, turkey rolls

Música: 
Dan+Shay, Chris Young She’s Got This Thing About Her, Neon Moon Brooks & Dunn, Trace Adkins, Cody Johnson, Dierks Bentley The Mountain, Lanco Hallelujah Nights, Tenacious D Rise of the Fenix, Kendrick Lamar’s good kid

Movies/Shows:
Unforgiven, Righteous Kill, A Quiet Place, The Purge Election Day, Delirium, Black Panther, Cloak & Dagger, DBS, Iron Fist Season 2, Predators, The Phantom Thread, Blade Runner 2049, The Shape of Water, Atomic Blonde, Attack on Titan Season 3

Video Juegos:
Spider-Man PS4, Tomb Raider

Comics: 
Unnatural, Cover, Fantastic Four, Titans, Captain America, Avengers, Spectacular Spider-Man, Punisher