Nerdy Fitness Vlog 59 The Sex Talk

I, Pablo Gunner, chat about Nerdy Fitness which includes nerdy and fitness stuff like workouts, comida, musica, comics, video juegos, shows, movies, y mas. I briefly go over what I did for the month before I impart some knowledge about the benefits of sex. I get into my comics like Rudy's turkey/brisket/cream corn/peach cobbler, lasagna, Noosa yogurt, organic cheeses stick, organic pita chips, baby bell cheese, peaches, snack pack, spaghetti and chicken meatballs, egg/cheese/chicken sausage burritos, chicken burgers, broccoli, cod, organic brown, chicken ravioli, 1933 Brewery. I talk about the music I downloaded and listened to through Apple Music like Luke Bryan album What Makes You Country, Nas Illmatic, The Rolling Stones Beggars Banquet. I cover the movies and shows I watched Hardcore Henry, Pacific Rim Uprising, Annihilation, Batman Gotham by Gaslight, Life of the Party, Death of Superman, Jumanji, Unbreakable Kimmi Schmidt, Hostiles, DC CW, Agents of SHIELD Season 6?. For games I talk about beating Gears 4 and Mass Effect on insanity amongst playing Uncharted 4 and Injustice. I mention a few of the best comics including Infinity Wars, TMNT Universe, Sideways, Detective Comics, Amazing Spider-Man Renee Your Vows, Extermination, Batgirl, Mr. & Mrs. X, Action Comics. I ask and want to hear about any little thing that makes you country.

Workouts

Week 1:
Day 1: AM-Yoga, X-Training, Abulars 
Abs: 1 min legs out hold, lay down crunch hold, spread eagles, lay down crunches, leg lifts, heel touches, spread eagles, crunch hold, flutter kicks, heel touches, spread eagles, crunches, in & outs, heel touches, spread eagles, knees up crunch hold, bicycles, heel touches, spread eagles, knees up crunches
PM-Shoulders, Forearms
Shoulders: 1 set of 15 lateral side raises(10), 1 set of 10 lateral side raises(15), 1 set of 20 alternating lateral side raises(20), 1 set of 10 alternating lateral side raises(25), 1 set of 20 lateral front raises(10), 1 set of 15 lateral front raises(15), 1 set of alternating lateral front raises(20), 1 set of 10(25), 1 set of 30 shoulder press(10), 1 set of 25 shoulder press(15), 1 set of 20 shoulder press(20), 1 set of 60 shrugs(30), 1 set of 55 shrugs(35), 1 set of 50 shrugs(40), 2 sets of 20 shrugs(45)
Forearms: 4 sets of 25 wrist curls(25), 4 sets of 25 reverse wrist curls(25)
Day 2: Yoga, 8 miles in 30 minutes on the bike, Legs
Legs: 1 set of 30 seated leg curls, 1 set of 30 leg extensions, 1 set of 25 seated leg curls, 1 set of 25 leg extensions, 1 set of 20 seated leg curls, 1 set of 20 leg extensions, 1 set of 15 seated leg curls, 1 set of 15 leg extensions
Day 3: Chest, Triceptagons, Legs, Abulars:
Chest: 4 sets of 25 push-ups
Legs: 4 sets of 50 lunges, 4 sets of 25 squats, 4 sets of 100 calf raises
Abs: 4 sets of 30 in n outs
Triceps: 4 sets of 50 seated tricep dips, 4 sets of 100 arm circles
1 set of 40 one handed tricep extension(10), 1 set of 30 one handed tricep extension(15), 2 sets of 10 one handed tricep extension(20), 3 sets of 5 one handed tricep extension(25), 1 set of 15 two handed tricep extension(30), 1 set of 13 two handed tricep extension(35), 1 set of 11 two handed tricep extension(40), 1 set of 9 two handed tricep extension(45), 1 set of 10 cable triceps extension(60), 1 set of 8 cable triceps extension(70), 1 set of 6 cable triceps extension(80), 1 set of 4 cable triceps extension(90)
Day 4: Yoga, 6 miles in 30 minutes on the bike resistance 20, Abulars, 
Abs: 100 twists(15), 50 In n outs, 100 twists(15), 50 in n outs, 100 twists(15), 50 in n outs, 100 twists(15), 50 in n outs, 25 sit-ups(10), 200 plank thrusts, 25 sit-ups(10), 200 plank thrusts, 
Day 5: Biceps, Back
Biceps: 50 alternating curls(10), 30 alternating curls(15), 20 alternating curls(20), 10 alternating curls(25), 10 angle curls(25), 20 angle curls(20), 30 angle curls(15), 40 angle curls(10)
Back: 5 wide grip pull-ups, 5 pull-ups, 5 pull-ups, 5 chin-ups, 4 sets of 25 lawnmowers(25)

Week 2:
Week 2:
Day 1: Yoga
Day 2: Yoga, X-Training, Abs, Forearms
Abs: 1 min legs out hold, lay down crunch hold, spread eagles, lay down crunches, leg lifts, heel touches, spread eagles, crunch hold, flutter kicks, heel touches, spread eagles, crunches, in & outs, heel touches, spread eagles, knees up crunch hold, bicycles, heel touches, spread eagles, knees up crunches
Forearms: 4 sets of 50(25) forearm curls
Day 3: Yoga, 30 min on elliptical, Biceptionals
Biceps: 1 set of 50(10) alternating curls, 1 set of 30(15) angle curls, 1 set of 40(20) alternating twist curls, 1 set of 10(25) hammer curls
PM: Back
Back: 1 set of 50(10) lawnmowers, 1 set of 30(15) lawnmowers, 1 set of 20(20) lawnmowers, 2 sets of 15(25) lawnmowers, 4 sets of 6 pull-ups, 1 set of 10(100) pulldowns, 1 set of 10(70) longpulls, 1 set of 8(110) pulldowns, 1 set of 8(80) longpulls, 1 set of 6(120) pulldowns, 1 set of 6(90) longpulls, 1 set of 4(130) pulldowns, 1 set of 4(100) longpulls, 1 set of 25(50) shrugs
Day 4: Yoga, Captains Cardio, Chest/Tri
Captains Cardio(40) 1 min each
Stretch
High Knees Twist(Hitmon Chans)
Wacky Jacks(Mr Mimes)
Switch Kicks(Hitmon Lees)
Steam Engine(Standling Bicycles) 
Football Shuffles(the Krabby)
BatmanvSuperman
Oblique Knee Lifts
Over the Log
Squat Jacks
Pedal Power Lunges
Squat Punches
Ski Hops
Mountain Climbers
Frog Jumps(Froakies)
Ki Blasts
Switch Feet
Spirit Bomb/Powerup
Push-up Jacks
Squat Speed Bag
Stretching
Chest/Tri: 1 set of 40(10) one handed tricep extension, 1 set of 40 Chest press(20), 1 set of 15(15) one handed tricep extension, 1 set of 20(20)chest fly, 1 set of 15(30) tricep extension, 1 set of 25(25) Chest press, 1 set of 10(35) tricep extension, 1 set of 15(25) chest fly
Day 5: Shoulders
Shoulders: 1 set of 20(10) lateral side raise, 1 set of 20(20) shoulder press, 1 set of 15(15) lateral side raise, 1 set of 15(25) shoulder press, 1 set of 20(20) alternating lateral side raise, 1 set of 10(30) shoulder press, 2 sets of 10(25) alternating lateral side raise, 1 set of 10(35) shoulder press, 1 set of 20(10) lateral front raise, 1 set of 20(20) shoulder press, 1 set of 15(15) lateral front raise, 1 set of 15(25) shoulder press

Week 3:
Week 3: 
Day 1: Yoga, Legendary Legs, Avenger Abs, Forearms
Legendary Legs: Calf Raise Squats
Lunges
Parallel Calf Raises
Step Back Lunges
Outward Calf Raises
Chair Lunges
Inward Calf Raises
Side Step Lunges
Wall Squats
3 Way Lunges
Single Leg Wall Squats
Toe Roll Lunges
Parallel Calf Raises
E. Honda Sumo Walk
Outward Calf Raises
Squats
Inward Calf Raises
Avengers Abs: In&Outs
Cross Leg Sit-Ups
Bicycles
V-Up Roll-Ups
Reverse Bicycles
Leg Climbs
LL COOL Js
Mason Twist
Spread Eagles
Crunchy Frogs
Forearms: 4 sets of 50(25) forearm curls
Day 2: Shoulders
Day 3: 4.15 mile run
Day 4: 100 narrow grip wall push-ups, 100 calf raises, 100 lunges, 200 arm circles
Day 5: Yoga, 6 miles in 30 minute Bike workout, Asgardian Arms, Avenger Abs
Asgardian Arms: 60(10) alternating curls, 30(15) angle curls, 40(20) alternating twist curls, 2 sets of 25(25) hammer curls, 60(10) one handed tricep extension, 2 sets of 30(15) one handed tricep extension
Avenger Abs: 70 breaths legs out hold, 70 spread eagles, 70 left leg up in outs, 70 right leg up in outs, 70 spread eagles, 35 up in outs, 2 sets of 35 spread eagles

Week 4:
Day 1: Yoga, Cap Cardio, Avenger Abs, Forearms 
Forearms: 4 sets of 25(25) forearm curls, 4 sets of 25(25) side forearm curls, 4 sets of 25(25) front reverse forearm curls, 4 sets of 25(25) reverse forearm curls
Day 2: 
AM: Yoga, 30 minutes elliptical, Shoulders
Shoulders: 20(10) lateral side raise, 20(10) lateral front raise, 15(15) lateral side raise, 15(15) lateral front raise, 10(20) alternating lateral side raise, 10(20) alternating lateral front raise, 2 sets of 10(25) alternating lateral side raise, 2 sets of 10(25) alternating lateral front raise
PM: Back, Bi
Back: 50(10) lawnmowers, 30(15) lawnmowers, 20(20) lawnmowers, 2 sets of 10(25) lawnmowers, 4 sets of 10(40) barbell rows, 20(70) pulldowns, 16(80) pulldowns, 12(90) pulldowns, 10(100) pulldowns 
Bi: 50(10) alternating curls, 30(15) alternating curls, 20(20) alternating curls, 2 sets of 10(25) alternating curls, 2 sets of 10(60) barbell curls, 2 sets of 12(50) barbell curls, 14(20) cable curls, 12(30) cable curls, 10(40) cable curls, 8(50) cable curls
Day 3: Yoga, X-Training, Abs, Forearms 
Abs: alternating up in outs, heel touches, up in outs, twists(10), scissors, heel touches, in n outs, twists, LL COOL Js, 
Forearms: 4 sets of 25(25) forearm curls, 4 sets of 25(25) side forearm curls, 4 sets of 25(25) front reverse forearm curls, 4 sets of 25(25) reverse forearm curls
Day 4: Chest, Tri
Chest: 45(15) dumbbell Chest flys, 40(20), 35(25), 2 sets of 15(30), 30(20) dumbbell Chest press, 25(25), 2 sets of 15(30), 3 sets of 10(35), 4 sets of 10(100) cable chest flys
Tri: 50(10) one handed dumbbell tricep extensions, 30(15), 2 sets of 10(20), 3 sets of 5(25), 30(30) two handed dumbbell tricep extensions, 25(35), 2 sets of 10(40), 3 sets of 5(45), 4 sets of 10(60) cable tricep extensions
Day 5: 
AM: 15 minute 15 lap swim
PM: Legs, Abs
Legs: 5 sets of 20(90,110,130,140,150) angled leg press, 20(90) hack slide, 18(110), 16(130), 14(140), 10(100) seated leg curl, 50(100) calf raises, 10(150) leg extensions, 25(100) calf raises, 10(100) seated leg curl, 25(100) calf raises, 10(150) leg extensions, 25(100) calf raises, 50(100) V calf raises, 10(150) leg extensions, 25(100) V calf raises, 10(100) seated leg curl, 50(100) V calf raises, 10(150) leg extensions, 125(100) inverted V calf raises 
Abs: 100 breaths legs out hold, 25(10) sit-ups, 100 spread eagles, 25(10) sit-ups, 50 leg lifts, 25(10) sit-ups, 100 spread eagles, 25(10) sit-ups, 100 flutter kicks

Food:
Rudy’s turkey/brisket/cream corn/peach cobbler, lasagna, Noosa yogurt, organic cheeses stick, organic pita chips, baby bell cheese, peaches, snack pack, spaghetti and chicken meatballs, egg/cheese/chicken sausage burritos, chicken burgers, broccoli, cod, organic brown, chicken ravioli, 1933 Brewery

Music: 
Luke Bryan album What Makes You Country, Nas Illmatic, The Rolling Stones Beggars Banquet

Shows/Movies:
Hardcore Henry, Voltron Season 7, Pacific Rim Uprising, Annihilation, Batman Gotham by Gaslight, Life of the Party, Death of Superman, Jumanji, Deadpool 2, Unbreakable Kimmi Schmidt, Hostiles, DC CW, Agents of SHIELD Season 6?

Games: 
beat Mass Effect on Insanity, beat Gears 4, Uncharted 4, Injustice

Comics: 
Infinity Wars, TMNT Universe, Sideways, Detective Comics, Amazing Spider-Man Renew Your Vows, Extermination, Batgirl, Mr. & Mrs. X, Action Comics