Nerdy Fitness Vlog 57 The Metal

I, Pablo Gunner, talk about Nerdy Fitness which is inclusive of fitness and nerdy stuff like workouts, food, music, comics, video juegos, shows, movies, y mas. This time I go over each week, day, and some of the workouts I did. I mention my healthy and unhealthy eating choices which consist of Rudy’s brisket/turkey/corn, Village Pizza calzone, Dion's santorini pizza, chicken skewers, riced cauliflower, Noosa yogurt, organic honey bbq chips, organic trail mix, Sandia, cherries, organic gogurt, pistachios, salmon & organic brown rice, chicken burgers, M’Tucci’s, Laguna Burger, breakfast burritos. I get into the music I listened to on my commute such as Robert Plant, Maren Morris album Hero, Billy Currington song Do I Make You Wanna, Whitney Houston, Can’t Stop Love by Chandler Stephens & Kane Brown, Kane Brown, Wu-Tang album Enter The Wu-Tang(36 chambers), Bee Gees hits, Lady Antebellum. I discuss the movies and shows I watch like Jurassic World Fallen Kingdom, Cloak & Dagger, Luke Cage Season 2, Netflix Safe, Love Simon, The Greatest Showman, Ant-Man & The Wasp, Negotiator, Traitor, 9/11 documentary, Legion of Brothers, James Bond doc, Becoming Bond, and Hotel Transylvania 3. For games I mention that I've been playing Legend of Zelda: Breath of the Wild, Pokémon GO, Gears 4, beating Kingdom Hearts, and Mass Effect on insanity. When it comes to comics I chatted about Harley Quinn vs Joker, Plastic Man, The Weatherman, Detective Comics, Shanghai Red, X-men Gold, Ant-Man & Wasp, and Adamantium Agenda. My question of the month is what is your favorite rock band.

Workouts

Week 1:
Day 1: Yoga, 3 mi run outside in 31 min
Day 2: Shoulders, Abs
Shoulders: 4 sets of 15(10)lateral side raise, 4 sets of 10(15) lateral front raise
Abs: 60 breaths legs down crunch hold, 60 breaths legs out hold, 60 Legs down crunches, 60 spread eagles, 30 leg lifts, 60 crunches, 30 spread eagles, 60 knees up crunches
Day 3: AM 2 mi treadmill run in 15:15 min
PM Shoulders, Abs, Legs
Shoulders: overhead press 4 sets of 40/30/20/10(10/15/20/25), Shrugs 4 sets of 60/50/40/30(30/35/40/45)
Abs: Twists 4 sets of 60/50/40/30(10/15/20/25)
Legs: 4 sets of 25 squat calf raises

Week 2:
Day 1: Bi’s, Abs
Biceps: 50 alternating curls(10), 30 angle curls(15), 40 alternating twist curls(20), 30 alternating hammer curls, 10 barbell curls(60), 8 cable bar curls(100)
Abs: 65 breaths legs out hold, 65 spread eagles, 35 leg lifts, 35 spread eagles, 66 flutter kicks, 35 spread eagles
Day 2: 6 mi run in 1hr 5 min
Day 3: 2 mi treadmill run in 14:50, Tri’s, Abs
Tríceps: tricep extension 4 sets of 40/30/20/10(10/15/20/25), barbell skull crushers 4 sets of 20/10(40/50)
Abs: 70 breath legs out hold, 40 spread eagles, 35 leg lifts, 35 spread eagles, 66 scissors, 35 spread eagles, 35 in n out legs

Week 3:
Day 1: Shoulders, Abulars
Shoulders: lateral side raises 3 sets of 25/20/15(10/15/20), lateral front raises 3 sets of 30/20/10(15/20/25)
Abs: 80 breaths legs out hold, 40 spread eagles, 40 leg lifts, 40 spread eagles, 80 scissor kicks, 40 spread eagles, 40 in n outs
Day2: X-Training
Day 3: Chesties, Abulars
Chest: 4 sets of 40/35/30/25(20/25/30/35)
Abs: 80 breaths legs out hold, 40 spread eagles, 40 leg lifts, 40 spread eagles
Day 4: 6.3 mile treadmill run in 62 minutes

Week 4:
Day 1: Back, Abs
Back: lawnmowers 4 sets of 40/35/30/25(20/25/30/35), pulldowns sets of 30(70/
Abs: 84 breaths legs out hold, 84 spread eagles, 42 leg lifts, 42 spread eagles, 84 scissor kicks, 84 spread eagles

Food: 
Rudy’s brisket/turkey/corn, village pizza calzone, dions santorini pizza, chicken skewers, Riced cauliflower, Noosa yogurt, organic honey bbq chips, organic trail mix, Sandia, cherries, organic gogurt, pistachios, salmon & organic brown rice, chicken burgers, M’Tucci’s, Laguna Burger, breakfast burritos, 

Music: 
Robert Plant, Maren Morris album Hero, Billy Currington song Do I Male You Wanna, Whitney Houston, Can’t Stop Love by Chandler Stephens & Kane Brown, Kane Brown, Wu-Tang album Enter The Wu-Tang(36 chambers), Bee Gees hits, Lady Antebellum 

Shows/Movies:
Jurassic World Fallen Kingdom, Cloak & Dagger, Luke Cage Season 2, Netflix Safe, Love Simon, The Greatest Showman, Ant-Man & The Wasp, finished Jumangi, Negotiator, Traitor, 9/11 documentary, James Bond doc, Hotel Transylvania 3, 

Games: 
LoZ:BotW, Pokémon GO, Gears 4, beat Kindgom Hearts, Mass Effect Insanity

Comics: 
Batman: Prelude to the Wedding - Harley Quinn vs Joker, Plastic Man, The Weatherman, Detective Comics, Shanghai Red, X-men gold, Ant-Man & The Wasp, Hunt For Wolverine: Adamantium Agenda