Saturday, August 19, 2017

TNTM Nerdy Fitness Vlog #22 Sweets

Pablo Gunner talks about the new legs workout he did, work stuff, food, changing his workout schedule, weekend plans gone to crap because of bad food, asks what your fav sweets are, y mas.
https://youtu.be/h4CzRikY5hI

Legs: 1 min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Calf Raise Squats
Chair Lunges
Parallel Calf Raises
Step Back Lunges
Outward Calf Raises
Lunges
Inward Calf Raises
Side Step Lunges
Wall Squats
3 Way Lunges
Single Leg Wall Squats
Toe Roll Lunges
Parallel Calf Raises
E. Honda Sumo Walk
Outward Calf Raises
80/20 Speed Squats
Inward Calf Raises
Stretch

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