TNTM Preps for New Mexico Comic Expo

Tone Bone & Pablo Gunner tell and show you how they're prepping for New Mexico Comic Expo. For more info on New Mexico Comic Expo go to www.nmcomicexpo.com.

Tradescast: May 8th Trades of The Week

Pablo Gunner reviews graphic novels of May 8th, Doctor Who: The Thirteenth Doctor Volume 1, Justice League Volume 2: Graveyard of Gods, Spider-Gwen: Ghost Spider Volume 1 Spider-Geddon, Star Wars: Age of Republic - Villains, Trades Of The Week.

You can pick up these comics at Age Of Comics or

 Twin Suns Comics & Games.

New Mexico Comic Expo Prep

Pablo Gunner preps for and tells you all about New Mexico Comic Expo. For more info on New Mexico Comic Expo go to www.nmcomicexpo.com.

Nerdy Fitness 63 Snowboarding

I, Pablo Gunner, chat about Nerdy Fitness which includes nerdy and fitness stuff such as workouts, comida, musica, comics, video juegos, shows, movies, y mas. I mention the basic outline and focus of my workouts as well as discuss the importance hydration and not eating too soon before workouts. I talk about what my diet for the month consisted of such as organic, eating out, good, bad, and clean, healthy eating. The music I listened to that I reveal is Christmas music, Spider-Man: Into The Spider-Verse soundtrack, and Kendrick Lamar untitled unmastered. I divulge the movies and shows I watched which is Tokyo Ghoul Season 2, Gifted, Star Wars Resistance, Daddy’s Home 2, Big, My Bloody Valentine, The Ballad of Buster Scruggs, Christmas Chronicles, Shaun of the Dead, Aquaman, and Spider-Man: Into the Spider-Verse. The games I touch on that I played are Shadow of the Tomb Raider and God of War. I impart the comics I got int such as Black Panther 6, Star Wars 58, Miles Morales Spider-Man 1, Batman Annual 3, Cover 4, TMNT 89, Uncanny X-Men 7, X-Force 1.

Workouts

 

Day 1
Yoga
Abs
100 breaths legs out hold, 100 breaths lay down crunch hold, 50 leg lifts, 50 lay down crunches, 100 breaths legs out hold, 100 breaths crunch hold, 50 scissors, 50 crunches, 100 breaths legs out hold, 100 breaths knees up crunch hold, 50 flutter kicks, 50 knees up crunches
Cardio
5 min bike, elliptical, ski, sit bike
Day 2
Yoga, 5 min bike 1.25 mile
Abs
200(6) twists, 50 cross leg sit-ups, 100(12) twists, 50 v-up roll-ups, 100(12) twists, 50 leg climbs
Day 3
Shoulders
4 sets of 15(15) lateral side raises, 4 sets of 15(17.5) lateral front raises, 2 sets of 30(20) shoulder press, 3 sets of 20(22.5) shoulder press, 3 sets of 20(40) upright rows, 2 sets of 50(50) shrugs
Abs
4 sets of 100 oblique crunches, 4 sets of 50 oblique v-ups, 4 sets of 100 heel touches

Week 2
Day 1
Biceps
12(70) arm curls, 10(75) arm curls, 8(80) arm curls, 6(85) arm curls, 5 sets 4(90) arm curls
Forearms
4 sets of 50(25) dumbbell forearm curls, 3 sets of 50(60) barbell forearm curls, 50(30) dumbbell forearm side curl
Calves
3 sets of 25(150) standing calf, 3 sets of 25(50) dumbbell calf raises, 3 sets of 50(95) dumbbell calf raises
Day 2
Triceps
12(70) arm extension, 10(75) arm extension, 8(80) arm extension, 6(85) arm extension, 5 sets of 4(90) arm extension 
Calves
3 sets of 50(25) dumbbell calf raises, 3 sets of 25(100) standing calf, 3 sets 25(50) dumbbell calf raises
Day 3
Back
12(85) pulldowns, 10(90) pulldowns, 8(95) pulldowns, 6(100) pulldowns, 6(105) pulldowns, 6(110) pulldowns
Legs
2 sets of 10(150) leg extension, 4 sets of 10(100) seated leg curl
Day 4
Chest
3 sets of 10(150) flys, 3 sets of 12(140) flys
Calves
3 sets of 50(100) standing calf, 3 sets of 50(90) standing calf

Week 3
Day 1
Shoulders
2 sets of 20(20) alternating lateral side raises, 2 sets of 20(20) alternating lateral front raises, 4 sets of 10(30) shoulder press, 4 sets of 10(60) upright rows, 4 sets of 25(50) shrugs
Calves
3 sets of 50(30) dumbbell calf raises, 3 sets of 25(100) standing calf
Day 2
Back
12(100) pulldowns, 14(70) lat pulls, 10(110) pulldowns, 12(80) lat pulls, 8(120) pulldowns, 10(90) lat pulls, 6(130) pulldowns, 8(100) lat pulls 
Abs
4 sets of 60 breaths legs out hold, 4 sets of 60 heel touches
Day 3
Chest
20(110) flys, 20(70) chest press, 15(130) flys, 15(90) chest press, 10(150) flys, 10(110) chest press 
Calves
6 sets of 25(100) standing calf 
Day 4
Biceps
60(10) alternating dumbbell bicep curl hold, 2 sets of 30(15) angle dumbbell bicep curls, 3 sets 40(20) alternating dumbbell twist curls, 4 sets of 15(25) dumbbell hammer curls, 
Abs
5 sets of 30 leg lifts, 5 sets of 60 oblique crunches
Day 5
Shoulders
4 sets of 30(10) alternating dumbbell lateral front & side raises, 4 sets of 30(10) dumbbell shoulder press
Forearms 
8 sets of 30(10) forearm curls
Calves
9 sets of 30(10) dumbbell calf raises
Day 6
Chest/Triceps
6 sets of 10 push-ups, 3 sets of 20(10) one handed dumbbell tricep extension
Forearms 
8 sets of 30(10) forearm curls
Calves
9 sets of 30(10) dumbbell calf raises
Week 4
Day 1
AM
Biceps 
12(70) arm curl, 10(75) arm curl, 8(80) arm curl, 6(85) arm curl, 4 sets of 4(90) arm curl, 2(95) arm curl, 1(100) arm curl
PM
Legs
20(70) seated leg curl, 20(150) leg extension, 40(100) standing calf, 18(75) seated leg curl, 18(155) leg extension, 40(100) standing v calf, 16(80) seated leg curl, 16(160) leg extension, 40(100) standing inverted v calf, 14(85) seated leg curl, 14(165) leg extension, 35(105) standing calf
Day 2
Yoga

Comida:

McDonald’s cheeseburger, McDonald’s mcchicken, fish, rice, green beans, breakfast burritos, turkey blt, daylight donuts, Johnny rockets burger n shake, wings, chicken teriyaki vegetable rice bowls, manzana, sorrento snack pack, K’Lynn’s Southern & Cajun, ham n turkey salad, turkey blt sandwich, Wild Alaskan smoked salmon, chicken thighs n green beans, schlotskys sandwich n pickles, chicken meatballs, eggs n sausage

Música: 
Christmas music, spiderverse soundtrack, Kendrick Lamar untitled unmastered

Movies/Shows:
Tokyo Ghoul, Gifted, Star Wars Resistance, Daddy’s Home 2, Big, My Bloody Valentine, The Ballad of Buster Scruggs, Christmas Chronicles, Shaun of the Dead, Aquaman, Spider-Man: Into the Spiderverse

Video Juegos:
Shadow of the Tomb Raider, God of War

Comics: 
Black Panther 6, Star Wars 58, Mile Morales Spider-Man 1, Batman Annual 3, Cover 4, TMNT 89, Uncanny X-Men 7, X-Force 1

Comicast #388 Batman Shades of Detective Who Laughs Magic Comics

Pablo Gunner & Chris Mac share May 8th comic reviews.

ARCHIE #704, BATMAN & THE OUTSIDERS #1, BATMAN WHO LAUGHS #5, CAPTAIN AMERICA #10, CAPTAIN MARVEL #5, CATWOMAN #11, DETECTIVE COMICS #1003, FLASH #70, HAWKMAN #12, INVADERS #5, JUSTICE LEAGUE ODYSSEY #9, RED HOOD #34, SHADES OF MAGIC #5, SHAZAM #5, SUPERGIRL #30, SYMBIOTE SPIDER-MAN #2, UNNATURAL #9, UNSTOPPABLE WASP #7, WAR OF THE REALMS: NEW AGENTS OF ATLAS #1, WONDER WOMAN #70, X-FORCE #7

The Gun Show & The Mac Attac grade each book and reveal the BBOWs & Runner-Ups.

Rate, review, subscribe, and listen to our podcast on iTunes, Google Play, Stitcher, Poddirectory and Podkicker.

TNTM The Show Comicast #388

Podcast Rating: PG-13

Time Stamp
Intro: Sponsors-Twin Suns, Age Of Comics, Gamers Anonymous, Host- Pablo Gunner & Chris Mac, May 8 comic books, Grade Scale-BUY, Skim, pass, Back 'n Bag of the Week aka BBOW, SPOILER ALERT!

2:52-4:50 ARCHIE #704
4:51-6:49 BATMAN & THE OUTSIDERS #1
6:50-8:54 CAPTAIN AMERICA #10
8:55-11:14 CATWOMAN #11
11:15-13:21 CAPTAIN MARVEL #5
13:33-14:50 DETECTIVE COMICS #1003
14:51-16:30 INVADERS #5
16:31-18:34 HAWKMAN #12
18:35-20:15 SYMBIOTE SPIDER-MAN #2
20:28-22:37 RED HOOD #34
22:38-24:56 UNNATURAL #9
24:57-27:39 SHADES OF MAGIC #5
27:40-30:50 UNSTOPPABLE WASP #7
31:05-33:20 SHAZAM #5
33:21-35:13 WOTR: NEW AGENTS OF ATLAS #1
35:27-37:13 SUPERGIRL #30
37:14-40:22 X-FORCE #7
40:35-42:31 BATMAN WHO LAUGHS #5
42:32-44:49 JUSTICE LEAGUE ODYSSEY #9
44:50-47:02 FLASH #70
47:03-48:39 WONDER WOMAN #70
48:40-52:15 Commercial Break Age Of Comics
52:20-59:09 Runner-Up & BBOW
 Outro: Donate to our PayPal on www.tntmtheshow.com, Social Media - http://tntmtheshow.tumblr.com, instagram.com/TNTMtheshow

, www.facebook.com/TNTMtheshow, twitter.com/TNTMtheshow, send your questions & Dick(Grayson) pics to TNTMtheshow@gmail.com, you can find us on Stitcher, iTunes, Podirrectory, https://m.youtube.com/c/tntmtheshow

You can pick up these comics at Age Of Comics or

 Twin Suns Comics & Games.

Tradescast: May 1st Trades Of The Week

Pablo Gunner reviews May 1st paperback trades, Bloodborne Volume 2 Healing Thirst, Amazing Spider-Man Volume 3 Lifetime Achievement, Doctor Strange Volume 2: Remittance, Man Without Fear: The Death of Daredevil, Trades Of The Week.

You can pick up these comics at Age Of Comics or

 Twin Suns Comics & Games.

Sabaku Con 2019 Splatoon Cosplayers

Pablo Gunner, dressed as Roger Smith from The Big O, chats with Berna Kenshin & Mel Bolden, as Pearl & Marina from Splatoon 2, about Splatoon, cosplay, and Sabaku Con 2019.

Comicast #387 Savage Green Uncanny Avengers X-Men Lantern

Pablo Gunner & Chris Mac drop May 1st comic review grades.

ADVENTURES OF THE SUPER SONS #10, AMAZING SPIDER-MAN #20.HU, BATMAN/TEENAGE MUTANT NINJA TURTLES III #1, CHAMPIONS #5, DCEASED #1, DC'S YEAR OF THE VILLAIN #1, DEATHSTROKE #43, DOCTOR WHO: THE THIRTEENTH DOCTOR #7, DOMINO: HOTSHOTS #3, THE GREEN LANTERN #7, THE IMMORTAL HULK #17, JUSTICE LEAGUE #22, MEET THE SKRULLS #4, SAVAGE AVENGERS #1, ROBOTECH #20, SPIDER-GWEN: GHOST SPIDER #8, TANK GIRL: ACTION ALLEY #4, UNCANNY X-MEN #17, WAR OF THE REALMS STRIKEFORCE: THE DARK ELF REALM #1

Gunner & Mac review each book and reveal the BBOW & Runner-Ups.

Rate, review, subscribe, and listen to our podcast on iTunes, Google Play, Stitcher, Poddirectory and Podkicker.

TNTM The Show Comicast #387

Podcast Rating: PG-13

Time Stamp
Intro: Sponsors-Twin Suns, Age Of Comics, Gamers Anonymous, Host- Pablo Gunner & Chris Mac, May 1 comic books, Grade Scale-BUY, Skim, pass, Back 'n Bag of the Week aka BBOW, SPOILER ALERT!
1:52-3:25 ADVENTURES OF THE SUPER SONS #10
3:26-5:30 AMAZING SPIDER-MAN #20.HU
5:45-7:32 BATMAN/TMNT III #1
7:33-9:49 CHAMPIONS #5
9:50-11:50 DCEASED #1
11:51-13:20 DOMINO: HOTSHOTS #3
13:31-15:18 DC'S YEAR OF THE VILLAIN #1
15:19-16:29 DEATHSTROKE #43
16:40-17:42 MEET THE SKRULLS #3
17:43-18:48 JUSTICE LEAGUE #22
18:49-21:23 SAVAGE AVENGERS #1
21:38-23:58 ROBOTECH #20
23:59-24:44 SPIDER-GWEN: GHOST SPIDER #8
25:00-27:00 TANK GIRL: ACTION ALLEY #4
27:01-29:13 UNCANNY X-MEN #17
29:27-30:50 GREEN LANTERN #7
30:51-33:03 WOTR STRIKEFORCE: THE DARK ELF REALM #1
33:15-35:17 DW: THE THIRTEENTH DOCTOR #7
35:18-38:24 Commercial Beak: Gamers Anonymous
38:25-42:55 Runner-Up & BBOW

Outro: Donate to our PayPal on www.tntmtheshow.com, Social Media - http://tntmtheshow.tumblr.com, instagram.com/TNTMtheshow

, www.facebook.com/TNTMtheshow, twitter.com/TNTMtheshow, send your questions & Dick(Grayson) pics to TNTMtheshow@gmail.com, you can find us on Stitcher, iTunes, Podirrectory, https://m.youtube.com/c/tntmtheshow

You can pick up these comics at Age Of Comics or

 Twin Suns Comics & Games.

3AM Reviews: Bloodborne Covered Black Mirror

Tone Bone & Pablo Gunner review Netflix shows; Black Mirror, Jessica Jones Season 3, Neon Genesis Evangelion, chat about games; World of Warcaft classic, Bloodborne, Life Is Strange, Youtubers; Fact Fiend with Carl Smallwood, Graystillplays, and more.