TNTM Nerdy Fitness Vlog 32 Fav Comic?

Pablo Gunner talks about JustSaiyanGear, Super Saiyan Blue Vegeta, Amazon, apple from coworker, arms workout, being stiff in the shower, food, work stuff, hardcore cardio workout, how nerdy gear inspires, Comicast #300, asks what your fav comics is, y mas.

Asgardian Arms: approx 40min

Warmup:1min each

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki PowerUp(Charge)

Jump Rope

Butt Kicks/Liar Liars 

Heisman

Mummy Kicks

123 Heisman

Stretch

Wide Grip Pushups(1min)

Hammers(25)

Tricep Dips(15)

Seated Forearm Weight Rolls(30)

Shoulder Press(20)

Regular Push-ups(25)

Curls(25)

Sitting Tricep Dips(15)

Seated Forearm Reverse Wrist(30)

Side Lateral Raise(20)

Military Push-ups(15)

Twist Curl(25 each arm)

Hammer Toss(15 each arm)

Standing Side Forearm Rolls(30)

Front Lateral Raise(20)

Counter Wide Grip Pushups(25)

Alternating Holding Bicep Curl(10 each arm)

Overhead Tricep Extension(15 each arm)

Standing Rear Forearm Rolls(30)

Lawnmowers(20)

Stretch

Cape Shape Cardio: approx 40min

1min each

Warmup:

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki PowerUp(Charge)

Jump Rope

Butt Kicks/Liar Liars 

Heisman

Mummy Kicks

123 Heisman

Stretch

High Knees Twist(Hitmon Chans)

Wacky Jacks(Mr Mimes)

Switch Kicks(Hitmon Lees)

Steam Engine(Standling Bicycles) 

Football Shuffles(the Krabby)(Mario)

BatmanvSuperman

Oblique Knee Lifts

Over the Log

Squat Jacks

Pedal Power Lunges

Squat Punches

Ski Hops

Mountain Climbers

Frog Jumps(Froakies)

Ki Blasts

Switch Feet

Spirit Bomb/Powerup

Push-up Jacks

Squat Speed Bag

Stretching