Saturday, September 23, 2017

Nerdy Fitness Vlog 39 Fav Animated Show?

Pablo Gunner confers about the size of your stomach, fascinating body featsfood, abs workout, anime suggestions, Voltron Season 3, legs workout, asks what your fav animated show is, y mas.


Avengers Abs: 1min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Up, in, out
Lay Down Crunch
Raised Leg Crunch
Knees up Crunch
Seated Twist
Crunches
Angle Twist
Crossover Crunch
Seated Twist w Leg raise
Lay down bicycles
Angle Twist w Leg raise
Heel Touches
Spider-Mans
Oblique Cruches
Plank Spider-Mans
Push-up Plank
Spider-Man Push-ups
Plank
Stretch
 
Legs: 1 min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Calf Raise Squats
Chair Lunges
Parallel Calf Raises
Step Back Lunges
Outward Calf Raises
Lunges
Inward Calf Raises
Side Step Lunges
Wall Squats
3 Way Lunges
Single Leg Wall Squats
Toe Roll Lunges
Parallel Calf Raises
E. Honda Sumo Walk
Outward Calf Raises
80/20 Speed Squats
Inward Calf Raises
Stretch
Dead Lift Squats?
Sneaky Lunges?

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