Thursday, September 21, 2017

Nerdy Fitness Vlog 38 Ranting, Cape Shape Cardio, y Arms

Pablo Gunner rants about being broke, the wife, quiche, mochi, Agents of SHIELD, Netflix Castlevania, Witcher 3 & cosplay, yoga & hardcore cardio, food he atearms workout, y mas.


Cape Shape Cardio(40)
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Yoga
High Knees Twist(Hitmon Chans)
Wacky Jacks(Mr Mimes)
Switch Kicks(Hitmon Lees)
Steam Engine(Standling Bicycles) 
Football Shuffles(the Krabby)
BatmanvSuperman
Oblique Knee Lifts
Over the Log
Squat Jacks
Pedal Power Lunges
Squat Punches
Ski Hops
Mountain Climbers
Frog Jumps(Froakies)
Ki Blasts
Switch Feet
Spirit Bomb/Powerup
Push-up Jacks
Squat Speed Bag
Stretching

Asgardian Arms:40min
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Wide Grip Pushups(1min)
Hammers(25)
Tricep Dips(15)
Seated Forearm Weight Rolls(30)
Shoulder Press(20)
Regular Push-ups(25)
Curls(25)
Sitting Tricep Dips(15)
Seated Forearm Reverse Wrist(30)
Side Lateral Raise(20)
Military Push-ups(15)
Twist Curl(25 each arm)
Hammer Toss(15 each arm)
Standing Side Forearm Rolls(30)
Front Lateral Raise(20)
Counter Wide Grip Pushups(25)
Alternating Holding Bicep Curl(10 each arm)
Overhead Tricep Extension(15 each arm)
Standing Rear Forearm Rolls(30)
Shrugs
Regular Counter Pushups(25)
Two arm overhead Tricep Extension
Row
Rear Forearm Rolls 
Lawnmowers(20)

Stretch

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