Wednesday, August 30, 2017

TNTM Nerdy Fitness Vlog #28 Meat?

Pablo Gunner talks about food, his drive home, after work activities, abs workout, asks what your favorite meat is, y mas.


Avengers Abs: approx 45min
1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Up, in, out
Lay Down Crunch
Raised Leg Crunch
Knees up Crunch
Seated Twist
Crunches
Angle Twist
Crossover Crunch
Seated Twist w Leg raise
Lay down bicycles
Angle Twist w Leg raise
Heel Touches
Spider-Mans
Oblique Cruches
Plank Spider-Mans
Push-up Plank
Spider-Man Push-ups
Plank

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