TNTM Nerdy Fitness Vlog #22 Sweets

Pablo Gunner talks about the new legs workout he did, work stuff, food, changing his workout schedule, weekend plans gone to crap because of bad food, asks what your fav sweets are, y mas.
https://youtu.be/h4CzRikY5hI

Legs: 1 min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Calf Raise Squats
Chair Lunges
Parallel Calf Raises
Step Back Lunges
Outward Calf Raises
Lunges
Inward Calf Raises
Side Step Lunges
Wall Squats
3 Way Lunges
Single Leg Wall Squats
Toe Roll Lunges
Parallel Calf Raises
E. Honda Sumo Walk
Outward Calf Raises
80/20 Speed Squats
Inward Calf Raises
Stretch

Comments

  1. This comment has been removed by the author.

    ReplyDelete
  2. Nogii is nutrition and fitness blog which found be by Davis Thuan and Elizabeth Hasselbeck. Meal Replacement Bar is the best article reviews for everyone Nogii meal replacement

    ReplyDelete
  3. On the off chance that you need to make it in the fitness business you sure as damnation would do well to treat it like a business. legal anavar alternative

    ReplyDelete
  4. Ultra Fast Keto Boost is designed to help get into and stay in ketosis. Exogenous Ketones help you get into Ketosis faster which means faster to the body and healthy lifestyle you want.

    ReplyDelete
  5. Once their lives have moved past the competition phase, most of them tend to become recreational exercisers and end up having the same physical fitness shortcomings that most other people face. Natural Supplement Ingredient Manufacturer

    ReplyDelete
  6. Before deciding upon a specific gym in NJ, you wish to be sure regarding your needs and if that fitness facility can cater to your desires effectively. Luciana

    ReplyDelete
  7. So, it's pointless to have unrealistic views about http://educationly.bravesites.com/entries/general/wie-man-ein-besserer-basketballspieler-ist fitness. As far as fitness is concerned, the health of your heart is extremely important.

    ReplyDelete
  8. You can attempt energetic strolling, running, running or in any event, swimming besides of actuality. Any physical action that makes you sweat somewhat done consistently to begin with for thirty minutes and steadily an advancement in term can improve your fitness levels. fitnessbond

    ReplyDelete
  9. The only thing I can say about this is that (to me) physical fitness is more than how many times you can lift a weight, how far you can run or if you are flexible enough to put your feet behind your head or not. what do cbd gummies without thc do

    ReplyDelete

Post a Comment

Popular Posts