Friday, August 3, 2018

Nerdy Fitness Vlog 57 The Metal

I, Pablo Gunnertalk about Nerdy Fitness which is inclusive of fitness and nerdy stuff like workouts, food, music, comics, video juegos, shows, movies, y mas. This time I go over each week, day, and some of the workouts I did. I mention my healthy and unhealthy eating choices which consist of Rudy’s brisket/turkey/corn, Village Pizza calzone, Dion's santorini pizza, chicken skewers, riced cauliflower, Noosa yogurt, organic honey bbq chips, organic trail mix, Sandia, cherries, organic gogurt, pistachios, salmon & organic brown rice, chicken burgers, M’Tucci’s, Laguna Burger, breakfast burritos. I get into the music I listened to on my commute such as Robert Plant, Maren Morris album Hero, Billy Currington song Do I Make You Wanna, Whitney Houston, Can’t Stop Love by Chandler Stephens & Kane Brown, Kane Brown, Wu-Tang album Enter The Wu-Tang(36 chambers), Bee Gees hits, Lady Antebellum. I discuss the movies and shows I watch like Jurassic World Fallen Kingdom, Cloak & Dagger, Luke Cage Season 2, Netflix Safe, Love Simon, The Greatest Showman, Ant-Man & The Wasp, Negotiator, Traitor, 9/11 documentary, Legion of Brothers, James Bond doc, Becoming Bond, and Hotel Transylvania 3. For games I mention that I've been playing Legend of Zelda: Breath of the Wild, Pokémon GO, Gears 4, beating Kingdom Hearts, and Mass Effect on insanity. When it comes to comics I chatted about Harley Quinn vs Joker, Plastic Man, The Weatherman, Detective Comics, Shanghai Red, X-men Gold, Ant-Man & Wasp, and Adamantium Agenda. My question of the month is what is your favorite rock band.
Workouts
Week 1:
Day 1: Yoga, 3 mi run outside in 31 min
Day 2: Shoulders, Abs
Shoulders: 4 sets of 15(10)lateral side raise, 4 sets of 10(15) lateral front raise
Abs: 60 breaths legs down crunch hold, 60 breaths legs out hold, 60 Legs down crunches, 60 spread eagles, 30 leg lifts, 60 crunches, 30 spread eagles, 60 knees up crunches
Day 3: AM 2 mi treadmill run in 15:15 min
PM Shoulders, Abs, Legs
Shoulders: overhead press 4 sets of 40/30/20/10(10/15/20/25), Shrugs 4 sets of 60/50/40/30(30/35/40/45)
Abs: Twists 4 sets of 60/50/40/30(10/15/20/25)
Legs: 4 sets of 25 squat calf raises
Week 2:
Day 1: Bi’s, Abs
Biceps: 50 alternating curls(10), 30 angle curls(15), 40 alternating twist curls(20), 30 alternating hammer curls, 10 barbell curls(60), 8 cable bar curls(100)
Abs: 65 breaths legs out hold, 65 spread eagles, 35 leg lifts, 35 spread eagles, 66 flutter kicks, 35 spread eagles
Day 2: 6 mi run in 1hr 5 min
Day 3: 2 mi treadmill run in 14:50, Tri’s, Abs
Tríceps: tricep extension 4 sets of 40/30/20/10(10/15/20/25), barbell skull crushers 4 sets of 20/10(40/50)
Abs: 70 breath legs out hold, 40 spread eagles, 35 leg lifts, 35 spread eagles, 66 scissors, 35 spread eagles, 35 in n out legs


Week 3:
Day 1: Shoulders, Abulars
Shoulders: lateral side raises 3 sets of 25/20/15(10/15/20), lateral front raises 3 sets of 30/20/10(15/20/25)
Abs: 80 breaths legs out hold, 40 spread eagles, 40 leg lifts, 40 spread eagles, 80 scissor kicks, 40 spread eagles, 40 in n outs
Day2: X-Training
Day 3: Chesties, Abulars
Chest: 4 sets of 40/35/30/25(20/25/30/35)
Abs: 80 breaths legs out hold, 40 spread eagles, 40 leg lifts, 40 spread eagles
Day 4: 6.3 mile treadmill run in 62 minutes
Week 4:
Day 1: Back, Abs
Back: lawnmowers 4 sets of 40/35/30/25(20/25/30/35), pulldowns sets of 30(70/
Abs: 84 breaths legs out hold, 84 spread eagles, 42 leg lifts, 42 spread eagles, 84 scissor kicks, 84 spread eagles
Food Logo
Food: 
Rudy’s brisket/turkey/corn, village pizza calzone, dions santorini pizza, chicken skewers, Riced cauliflower, Noosa yogurt, organic honey bbq chips, organic trail mix, Sandia, cherries, organic gogurt, pistachios, salmon & organic brown rice, chicken burgers, M’Tucci’s, Laguna Burger, breakfast burritos, 
music, Logo, Social, Brand, network Icon
Music: 
Robert Plant, Maren Morris album Hero, Billy Currington song Do I Male You Wanna, Whitney Houston, Can’t Stop Love by Chandler Stephens & Kane Brown, Kane Brown, Wu-Tang album Enter The Wu-Tang(36 chambers), Bee Gees hits, Lady Antebellum 
entertainment(2016)48
Shows/Movies:
Jurassic World Fallen Kingdom, Cloak & Dagger, Luke Cage Season 2, Netflix Safe, Love Simon, The Greatest Showman, Ant-Man & The Wasp, finished Jumangi, Negotiator, Traitor, 9/11 documentary, James Bond doc, Hotel Transylvania 3, 
NEW Fun Video Games
Games: 
LoZ:BotW, Pokémon GO, Gears 4, beat Kindgom Hearts, Mass Effect Insanity
ComicFest 2018 – Free Comic Book Festival
Comics: 
Batman: Prelude to the Wedding - Harley Quinn vs Joker, Plastic Man, The Weatherman, Detective Comics, Shanghai Red, X-men gold, Ant-Man & The Wasp, Hunt For Wolverine: Adamantium Agenda

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