Wednesday, June 27, 2018

Nerdy Fitness Vlog 56 The Finals


I, Pablo Gunnerchat about Nerdy Fitness which includes nerdy stuff, fitness stuff like workouts, food/diet, music/workout music, comics, video juegos, shows, anime, y mas. I chat about altering my workouts to what I'm going for whether that be prepping for tryouts or getting cut for cosplay. I get into my diet some of which has been unhealthy though delicious like Rudy's BBQ but also healthy, clean food like cod, broccoli, brown rice, Chobani yogurt, organic cheese stick, mango chips, snack pack, vegetable straws, chicken & rice burrito, salmon broccoli and brown rice, salad, fruit, Noosa yogurt, rice chicken vegetable bag. The music I talk about is Dierks Bentley The Mountain, Heavy Things, Sienna Skies, Hotel Books, Listener. I mention Krypton, Riverdale, Arrow, Step Brothers, Billy Madison for movies and shows, for gaming Marvel's Strike Force, Kirby Star Allies, Breath of the Wild, and discuss E3 2018, and for comics Batman, Hal Jordan & The GLC, Venom, Power Rangers, Punisher. My question this time is what is your favorite basketball team.
Workouts: 
Week 1
Day 1: Asgardian Arms
Day 2: 2.25 mi run in 20:15 min, Avengers Abs
Day 3: Yoga, X-Training, Back, Legs
Day 4: Abs
Day 5: 3 mi run in 27 min
Week 2:
Day 1: 3.25 mi run in 20 min, Abs, Bi’s
Abs: 2 sets of 100 twists(15), 2 sets of 50 sit-ups(15)
Bi: 4 sets of 20 alternating curls(25)
Day 2: Yoga
Day 3: 2 mi run in 17, Legs, 60 push-ups in 1 min, 55 sit-ups in 1 min
Legs: 4 sets of 10 seated leg curl(90), leg extensions 4 sets of 10(170), 2 sets of 25 squats(20), 2 sets of 20 lunges(20)

Week 3: 
Day 1: 2 mi track run
Week 4:
Day 1: 4.82 mi run in 51:28 min
Day 2: Abs, Chest
Abs: 4 sets of 60 sit-ups(20lb)
Chest: 30 diamond push-ups, 30 military push-ups, 30 regular push-ups, 30 wide grip push-ups
Day 3: 2.3 mi treadmill run in 20 min, 4 sets of 10 pulldowns(110), 4 sets of 10 sledpulls(120)
Day 4: Abs, Chest
Abs: 60 breath legs out hold, 60 breath crunch hold, 30 leg lifts, 60 lay down crunches, 60 spread eagles
Chest: 30 diamond push-ups, 30 military push-ups, 30 regular push-ups, 30 wide grip push-ups
Day 5: 3.9 mi track run in 41:27 min
Day 6: 3.9 mi run in 44 min
Day 7: Bi’s, Tri’s, Abs
Biceps: alternating curls 2 sets of 40/30(10/15), alternating twist curls 4 sets of 30(20), hammer curls 4 sets of 20(25)
Triceps: alternating behind the head arm extensions 2 sets of 40/30(10/15), tricep pulldowns 2 sets of 15/10(60/70), tricep dips 2 sets of 15/20
Abs: 60 breath legs out hold, 60 breaths lay down crunch hold, 2 sets of 30 spread eagles, 60 lay down crunches, 30 leg lefts, 60 crunches, 60 knees up crunches
Food:
Cod broccoli brown rice, Chobani yogurt, organic cheese stick, mango chips, snack pack, vegetable straws, chicken & rice burrito, salmon broccoli and brown rice, salad, fruit, Noosa yogurt, Rudy’s brisket & corn, rice chicken vegetable bag
Music:
Dierks Bentley The Mountain, Heavy Things, Sienna Skies, Hotel Books, Listener
Shows/Movies:
Krypton, Riverdale, Arrow, Step Brothers, Billy Madison
Gaming:
Strike Force, Kirby Star Allies, E3 2018, Bresth of the Wild
Comics:
Batman, Hal Jordan & The GLC, Venom, Power Rangers, Punisher

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