Friday, October 6, 2017

Nerdy Fitness Vlog 42 New Weekly Format

I, Pablo Gunner talk about Nerdy Fitness which includes nerdy stuff, fitness stuff like workouts, food/diet, music/workout music, comics, video juegos, shows, anime, y mas. I go over the workouts I did for the week, that I created, their influences ala X-Men, DBZ, Captain America, Thor, Avengers, etc., being pressed for time, roller, my diet, the bad food I had, how it affected me, my energy, and workouts, my main food, M'Tucci's, Metal, DC Rebirth, Marvel, X-Men, Kenichi, Infamous Second Son, Hanibal, ask what your fav kind of workout is, y mas.


Workouts:

X-Men Training: 1 min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Yoga
1 min each
Jab
Ball kicks
Jab, Cross
Back kicks
Hook
Side kicks
Jab,Cross,Hook
Front and back kicks
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Back Knuckle, Ball Kick, Back Kick
Hook, Uppercut, Side Kick
Stretch

Legs: 1 min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Calf Raise Squats
Lunges
Parallel Calf Raises
Step Back Lunges
Outward Calf Raises
Chair Lunges
Inward Calf Raises
Side Step Lunges
Wall Squats
3 Way Lunges
Single Leg Wall Squats
Toe Roll Lunges
Parallel Calf Raises
E. Honda Sumo Walk
Outward Calf Raises
80/20 Speed Squats
Inward Calf Raises
Stretch
Avengers Abs: 1min each(45min)
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Up, in, out
Lay Down Crunch
Raised Leg Crunch
Knees up Crunch
Seated Twist
Crunches
Angle Twist
Crossover Crunch
Seated Twist w Leg raise
Lay down bicycles
Angle Twist w Leg raise
Heel Touches
Spider-Mans
Oblique Cruches
Plank Spider-Mans
Push-up Plank
Spider-Man Push-ups
Plank

Asgardian Arms:40min
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Wide Grip Pushups(1min)
Alternating Holding Bicep Curl(10 each arm)
Tricep Dips(15)
Seated Forearm Weight Rolls(30)
Shoulder Press(20)
Regular Push-ups(25)
Curls(25)
Sitting Tricep Dips(15)
Seated Forearm Reverse Wrist(30)
Side Lateral Raise(20)
Military Push-ups(15)
Twist Curl(25 each arm)
Hammer Toss(15 each arm)
Standing Side Forearm Rolls(30)
Front Lateral Raise(20)
Counter Wide Grip Pushups(25)
Hammers(25)
Overhead Tricep Extension(15 each arm)
Standing Rear Forearm Rolls(30)
Shrugs
Regular Counter Pushups(25)
Two arm overhead Tricep Extension
Row
Rear Forearm Rolls 
Lawnmowers(20)
Stretch

Captains Cardio(40)
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
High Knees Twist(Hitmon Chans)
Wacky Jacks(Mr Mimes)
Switch Kicks(Hitmon Lees)
Steam Engine(Standling Bicycles) 
Football Shuffles(the Krabby)
BatmanvSuperman
Oblique Knee Lifts
Over the Log
Squat Jacks
Pedal Power Lunges
Squat Punches
Ski Hops
Mountain Climbers
Frog Jumps(Froakies)
Ki Blasts
Switch Feet
Spirit Bomb/Powerup
Push-up Jacks
Squat Speed Bag
Stretching

Avenger Abs
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
In&Outs
Cross Leg Sit-Ups
Bicycles
V-Up Roll-Ups
Reverse Bicycles
Oblique V-Ups
LL COOL Js
Leg Climbs
Hello Dolly's
Mason Twist
Leg Lifts
Crunchy Frogs
Scissors
Stretch

Alt Abs 1min each
Lay down legs out hold
Lay down crunch hold
LL Cool Js
Lay down crunch
Leg lifts
Knees up crunch hold
Hello dollys
Knees up crunch
Scissors
Full crunch
Crunchy frog
Alternating knees to elbows crunch
Sitting in & outs
Bicycle crunch

Lay down legs out hold
V-Up Roll-Ups
Sitting up down in outs
Cross Leg Sit-Ups
LLCoolJs
Oblique Crunch
Leg lifts
Hello Dollys
Oblique V-ups
Scissors
Seated Twist
In & outs
Heel Touches
Push-up plank w hip thrusts
In & out bicycles
Plank w hip thrusts
Stretch

0 comments:

Post a Comment