Monday, September 4, 2017

TNTM Nerdy Fitness Vlog 30 Comicast #300?

Pablo Gunner talks about his trip to Pagosa Springs, not needing to workout as long as you mostly eat right, yoga/upper body cardio, things working like they are suppose to, not eating enough, TNTM stuff, asks what we should do for Comicast #300, y mas.


X-Training Cardio: approx 4 min
1 min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Yoga
1 min each
Jab
Ball kicks
Jab, Cross
Steam Engine
Hook
Switch Kicks
Jab,Cross,Hook
Oblique Knee Lifts
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Back Knuckle, Ball Kick, Back Kick
Hook,Uppercut, Side Kick
Stretch

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