Monday, September 25, 2017

Nerdy Fitness Vlog 40 Fav Fast Foods?

Pablo Gunner talks about upper body cardio workout, getting doubled over, arms workout, future workouts, cape shape cardio & x-training, state fair, hankering for bad food, TNTM stuff, Silverstein, Bayside, anime subsvdubs, audio books, Clash of Kings, Fate/Zero, Kenichi, asks what your fav fast foods are, y mas.


X-Training Cardio: 1 min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
1 min each
Jab
Ball kicks
Jab, Cross
Back kicks
Hook
Side kicks
Jab,Cross,Hook
Front and back kicks
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Back Knuckle, Ball Kick, Back Kick
Hook, Uppercut, Side Kick
Stretch
 
Asgardian Arms:40min
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Wide Grip Pushups(1min)
Hammers(25)
Tricep Dips(15)
Seated Forearm Weight Rolls(30)
Shoulder Press(20)
Regular Push-ups(25)
Curls(25)
Sitting Tricep Dips(15)
Seated Forearm Reverse Wrist(30)
Side Lateral Raise(20)
Military Push-ups(15)
Twist Curl(25 each arm)
Hammer Toss(15 each arm)
Standing Side Forearm Rolls(30)
Front Lateral Raise(20)
Counter Wide Grip Pushups(25)
Alternating Holding Bicep Curl(10 each arm)
Overhead Tricep Extension(15 each arm)
Standing Rear Forearm Rolls(30)
Shrugs
Regular Counter Pushups(25)
Two arm overhead Tricep Extension
Row
Rear Forearm Rolls 
Lawnmowers(20)
Stretch

X-Training + Captains Cardio(40)
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
High Knees Twist(Hitmon Chans)
Jab
Switch Kicks(Hitmon Lees)
Jab, Cross
Football Shuffles(the Krabby)(Mario)
 Hook
BatmanvSuperman
Jab,Cross,Hook
Over the Log
Upper-Cuts
Squat Jacks
Jab,Cross,Hook,Uppercut
Pedal Power Lunges
Stretching

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