Monday, September 18, 2017

Nerdy Fitness Vlog 37 Haters Make Better

Pablo Gunner discusses hatersthe point of these videosdiet, changing your workouts so you don't get bored and focus on what you want, abs workout, food he ate, eating tips, yoga & upper body cardio, asks what he can do to make the videos better, y mas.


Avenger Abs: approx 40min
1min each
Warmup:
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Lay down legs out hold
Lay down crunch hold
LL Cool Js
Lay down crunch
Leg lifts
Knees up crunch hold
Hello dollys
Knees up crunch
Scissors
Full crunch
Crunchy frog
Alternating knees to elbows crunch
Sitting in & outs
Bicycle crunch
Stretch

X-Training Cardio: 1 min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Yoga
1 min each
Jab
Ball kicks
Jab, Cross
Steam Engine
Hook
Switch Kicks
Jab,Cross,Hook
Oblique Knee Lifts
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Back Knuckle, Ball Kick, Back Kick
Hook,Uppercut, Side Kick

Stretch

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