Tuesday, September 19, 2017

Nerdy Fitness Vlog 35 Current Fav Show?

Pablo Gunner talks about hardcore abs workout, Defenders, MarvelNetflixvsDCCW, Flash Season 3 Finale, food, work stuff, Gunner family motto, arms workout, asks what your current favorite show is, y mas.


Avenger Abs: approx 40min
1min each
Warmup:
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Lay down legs out hold
Lay down crunch hold
LL Cool Js
Lay down crunch
Leg lifts
Knees up crunch hold
Hello dollys
Knees up crunch
Scissors
Full crunch
Crunchy frog
Alternating knees to elbows crunch
Sitting in & outs
Bicycle crunch
Stretch


Asgardian Arms:40min
Warmup:1min each
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
Wide Grip Pushups(1min)
Hammers(25)
Tricep Dips(15)
Seated Forearm Weight Rolls(30)
Shoulder Press(20)
Regular Push-ups(25)
Curls(25)
Sitting Tricep Dips(15)
Seated Forearm Reverse Wrist(30)
Side Lateral Raise(20)
Military Push-ups(15)
Twist Curl(25 each arm)
Hammer Toss(15 each arm)
Standing Side Forearm Rolls(30)
Front Lateral Raise(20)
Counter Wide Grip Pushups(25)
Alternating Holding Bicep Curl(10 each arm)
Overhead Tricep Extension(15 each arm)
Standing Rear Forearm Rolls(30)
Shrugs
Regular Counter Pushups(25)
Two arm overhead Tricep Extension
Row
Rear Forearm Rolls 
Lawnmowers(20)
Stretch

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