Saturday, August 26, 2017

TNTM Nerdy Fitness Vlog #26 X-Men?

Pablo Gunner talks about day shift, eating schedule dictated by work schedule, food, cardio workout, Bruce Lee, after work activities, asks what your fav X-Men is, y mas.


X-Training Cardio: approx 45min
1 min each
Warmup:
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki Power up 
Butt Kicks
Heisman
Jump Rope
123 Heisman
Mummy Kicks
Stretch
Yoga
1 min each
Jab
Ball kicks
Jab, Cross
Steam Engine
Hook
Switch Kicks
Jab,Cross,Hook
Oblique Knee Lifts
Upper-Cuts
Three Directional Kick
Jab,Cross,Hook,Uppercut
Back Knuckle, Ball Kick, Back Kick
Hook,Uppercut, Side Kick
Stretch

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