TNTM Nerdy Fitness Vlog #24 Hydration & Background?

Pablo Gunner talks about Anamanagucci, workout schedule, why hydration is important, intense cardio workout, being super sore, food, eating schedule, Assassins Creed Freedom Cry, Just Cause 3, TNTM stuff, asks about his background music, y mas.

Cape Shape Cardio: approx 40 min

1 min each

Warmup:

Jog

Jumping Jacks

Knee Highs

Spirit Bomb/Ki PowerUp(Charge)

Jump Rope

Butt Kicks/Liar Liars 

Heisman

Mummy Kicks

123 Heisman

Stretch

High Knees Twist(Hitmon Chans)

Wacky Jacks(Mr Mimes)

Switch Kicks(Hitmon Lees)

Steam Engine(Standling Bicycles) 

Football Shuffles(the Krabby)(Mario)

BatmanvSuperman

Oblique Knee Lifts

Over the Log

Squat Jacks

Pedal Power Lunges

Squat Punches

Ski Hops

Mountain Climbers

Frog Jumps(Froakies)

Ki Blasts

Switch Feet

Spirit Bomb/Power-Up

Push-up Jacks

Squat Speed Bag

Stretching