Tuesday, August 22, 2017

TNTM Nerdy Fitness Vlog #24 Hydration & Background?

Pablo Gunner talks about Anamanagucci, workout schedule, why hydration is important, intense cardio workout, being super sore, food, eating schedule, Assassins Creed Freedom Cry, Just Cause 3, TNTM stuff, asks about his background music, y mas.


Cape Shape Cardio: approx 40min
 1min each
Warmup:
Jog
Jumping Jacks
Knee Highs
Spirit Bomb/Ki PowerUp(Charge)
Jump Rope
Butt Kicks/Liar Liars 
Heisman
Mummy Kicks
123 Heisman
Stretch
High Knees Twist(Hitmon Chans)
Wacky Jacks(Mr Mimes)
Switch Kicks(Hitmon Lees)
Steam Engine(Standling Bicycles) 
Football Shuffles(the Krabby)(Mario)
BatmanvSuperman
Oblique Knee Lifts
Over the Log
Squat Jacks
Pedal Power Lunges
Squat Punches
Ski Hops
Mountain Climbers
Frog Jumps(Froakies)
Ki Blasts
Switch Feet
Spirit Bomb/Powerup
Push-up Jacks
Squat Speed Bag
Stretching

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